Synopsis
Join me the voice of the people Seb Ostrowicz, and the people's coach Glenn Pendlay as we sit down weekly to discuss weightlifting, training, and of course, food.
Episodes
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Max Aita Gets Probed By Josh While I Watch
04/04/2022 Duration: 01h23minFor More Info | https://weightlifting.ai/Individual Differences | https://youtu.be/_x8v09bL1tESpecificity & Variation | https://youtu.be/FE3lKrEIVZwMore coming soon | https://www.youtube.com/c/WeightliftingHouseShop WH | https://www.weightliftinghouse.com/
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Changing Weightlifting Forever | Announcement w/ Max Aita
14/03/2022 Duration: 01h06minFor early access to and more information about Weightlifting.AI head to https://weightlifting.ai/Max and I will be answering YOUR questions on a reddit AMA (ask me anything) on Tuesday 15th March at 9am PST, 12pm EST, 4pm UK time.
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Three Legends Talk Weightlifting | JP Millette, Danny Camargo & Harvey Newton
11/03/2022 Duration: 01h12minGrab your Coaches Only ticket nowhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/
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Yazmin Stevens | Olympian, Influencer, Malta
07/03/2022 Duration: 01h08minMalta's first female Olympian weightlifter, Yazmin Stevens, joined me for this week's episode of the Weightlifting House podcast. We spoke about her climb to the Olympics, how she inadvertantly grew to inspire so many young Maltese women, her patriotism, working with Gym Shark, and her social media work.Follow Yazmin | https://www.instagram.com/yazmin.stevens/WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/
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Red Lighting Salimi w/Mary Hancock
28/02/2022 Duration: 30min#COACHESONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/This week I spoke with international weightlifting referee Mary Hancock about her career in weightlifting. We touched on specific moments of difficulty within her career, such as red-lighting Behdad Salimi, as well broader refereeing issues such as the press out rule.Shop WH | https://www.weightliftinghouse.com/
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Emily Campbell 'Nike's Only Weightlifter'
21/02/2022 Duration: 01h06minCOACHESONLY International Conference | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Emily Campbell is Great Britain's most successful weightlifter, having taken the silver medal at the 2020 Tokyo Olympic Games, gold at the 2021 European Championships, and most recently bronze at the 2021 World Championships. Her story is inspiring, and her influence is growing.Follow Emily | https://www.instagram.com/emilyjade_gb/WEIGHTLIFTING CHANGES FOREVER | https://www.weightliftinghouse.com/secret/
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Max Aita 'The Thing With Bulgarian...'
18/02/2022 Duration: 36minInternational COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVERhttps://www.weightliftinghouse.com/secret/
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From the High School Gym to the Olympic Games w/ Kevin Doherty
14/02/2022 Duration: 01h10minWEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Kevin Doherty has worked with a tremendous number of youth weightlifters, perhaps more than any other coach in the USA. On today's episode of The Weightlifting House Podcast we spoke about his methodology for coaching high school students, as well as the tools and tactics that he deploys to get the most out of a full gym. Follow Kevin | http://www.hasslefreebarbell.com/coaching
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Optimal Weightlifting Culture w/ Tina Ball
08/02/2022 Duration: 50minTina Ball has created a culture within her gym in New Zealand that is unparalleled. Steeped in respect, tradition, and relationships, she is changing lives from beginners to the Oceanic legends like David Liti. Weightlifting changes forever https://www.weightliftinghouse.com/secret/Follow Tinahttps://www.instagram.com/strengthhq.weightlifting/https://strengthhq.co.nz/
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Building Weightlifting w/David Tao of BarBend
31/01/2022 Duration: 57minDavid Tao is the founder of BarBend, the number one source of strength news online. We spoke about how he built the company, plans to grow it, and continues to ensure high quality content at scale.https://www.weightliftinghouse.com/secret/Follow Davidhttps://www.instagram.com/davidthomastao/Check out BarBendhttps://barbend.com/
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Lift Like A Girl | Mayye Zayed
24/01/2022 Duration: 56minMayye Zayed is the director of the film, Lift Like A Girl, available to watch on Netflix.Changing Weightlifting Foreverhttps://www.weightliftinghouse.com/secret/Follow Mayyehttps://www.instagram.com/mayyezayed/https://twitter.com/mayyezayedShop WH https://www.weightliftinghouse.com/
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Confronting hookgrip w/ Nat Arem
17/01/2022 Duration: 01h59minI got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships in Uzbekistan. Changing Weightlifting Forever - https://www.weightliftinghouse.com/secret
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The Future of Weightlifting House w/ Joshua Gibson
10/01/2022 Duration: 01h34minWelcome back to the Weightlifting House Podcast. This time, we do seasons... and season 1 episode 1 is with everybody's favourite co-host, The People's Scientist, Joshua Gibson!The podcast is now available on YouTube! https://www.youtube.com/watch?v=civiFU-C8qo00:00 Welcome back04:30 2021 lessons learned06:35 2022 Macro Plans 23:35 Building Gym Culture37:50 Planning the Next 90 days01:03:18 Where it began01:08:56 Why do you love weightlifting?01:20:55 Our first episodesShop W|H - https://www.weightliftinghouse.com/Follow Seb - https://www.instagram.com/seb_ostrowicz/Follow Josh - https://www.instagram.com/josh_philwl/Follow WH - https://www.instagram.com/weightlifting_house/
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Live From The Worlds Champs
15/12/2021 Duration: 01h04minI sat down with Nick from Weightlifting House and Will from Barbell Stories to talk about our time (so far) at the World Weightlifting Championships.Follow WIll - https://www.instagram.com/barbellstories/Shop W|H to make Nick happy - https://www.weightliftinghouse.com/
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Lasha vs Armenia, Ukraine Doping, & Kazakh Youths
16/11/2021 Duration: 24minHere are the top weightlifting news stories from the last week.The new podcast series is back in January!
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Four Unofficial WRs (+12kg jerk) | WL News
08/11/2021 Duration: 22minShop dat dere drop https://www.weightliftinghouse.com/products/college-drop/Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod00:00 - Intro01:29 - Li Wenwen02:10 - Kuo Hsing Chun02:42 - Kim Woo-Jae03:21 - Jin Yun-Seong03:47 - Nes Nontapat04:25 - The Kazakh Boys06:22 - Ruslan Nurudinov07:38 - Akbar Juraev08:24 - Bekdoolot Rezulbekov08:53 - Nick Gets Scaped10:37 - Lasha11:14 - Loredana Toma12:03 - Robu Marin13:11 - Hakob Mkrtchyan13:49 - Oscar Martinez14:29 - Enzo Kuworge15:37 - USA17:10 - Francisco Mosquera17:34 - Mohammed Ehab18:06 - The People's Lifts21:36 - Outro
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Sohrab Moradi's World Record Trajectory | WL News
14/10/2021 Duration: 15minGet 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpodCoaches Onlyhttps://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/00:00 - Intro01:35 - Sohrab Moradi's Decline03:19 - Sohrab Moradi's Returns06:39 - Manscaped08:35 - Weekly Highlights10:40 - People's Muscle Snatch Meet14:40 - Outro
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Velocity, with Greg Everett, Wil Fleming, and Stu Martin
04/10/2021 Duration: 01h16minCoaches Only | Oct 16-17https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/
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From National to International | Beau Brown
29/09/2021 Duration: 01h12minBeau Brown has been a friend of ours since he first joined the sport. Now as a national champion he prepares for his first international meets at the Pan American Championships and World Championships later this year. We chatted with him about his journey.https://www.instagram.com/beau_96kg/https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/
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Worlds is Announced! & Chinese Games are Here | WL News
20/09/2021 Duration: 20minGet 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod#AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/--04:45 - Team China08:48 - Russia, Okulov09:04 - Italy, Pizzolato09:54 - Sweden, Daniela Gherman10:23 - The Manscaped Bit14:04 - Georgia, Lasha14:51 - Uzbekistan, Nurudinov15:08 - USA, Jordan Wissinger15:40 - Canada, Shania Bedward15:58 - Egypt, Hulk Weightlifter16:49 - The People's Lifts20:20 - Outro