Weightlifting House

Hours after his journey back from Ashgabat, Travis and I sat down to discuss the biggest performances from Worlds, the pros and cons of drugs in the sport, and the programming lessons that he learned from Pyrros Dimas. weightliftinghouse.com - 30% off Barbells for Black Fridayhttps://www.mashelite.com/https://www.instagram.com/masheliteperformance/patreon.com/weightliftinghouse https://eu.virusintl.com/ - Europe Code weightliftinghouse

This week is packed with post worlds goodness. Not only did Nat Arem tell me Lasha's biggest ever training numbers, there were some big lifts coming out from team Iran, out of Belarus, Russia, and many more of the usual suspects. Black Friday Deal!30% off all Weightlifting House barsweightliftinghouse.com

On this week’s episode of the podcast Josh was joined by former National and American Open champ, Associate Head Coach of ECG, and lecturer at Old Dominion University, Phil Sabatini.This episode covers Phil’s training history, the way he programs for himself and other athletes, why training is a process. Lastly Phil recounts a few of his favorite moments in the sport. Phil Sabatini/East Coast Gold: Site - www.eastcoastgold.org/IG - www.instagram.com/phillysab/?hl=enIG - www.instagram.com/eastcoastgoldwl/Joshua GibsonIG - www.instagram.com/josh_philwl/weightliftinghouse.com - Books, Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse

Keiser Witte is one of the most promising weightlifters in the USA. His progress in the sport over the last two years has been nothing short of outstanding. Keiser and I spoke about his life as a swimmer, his transition to the sport of weightlifting, training under the legendary Shahin Nassirinia, and what he learned from Pyrros Dimas and Mike Gattone. weightliftinghouse.com - Books, Barbellspatreon.com/weightliftinghouse - I just uploaded an interview with Boady Santavyhttps://eu.virusintl.com/ - discount code weightliftinghouse

Phil Andrews joined me on the show this week to talk about the weightlifting climate post Worlds 2018. We spoke about drug testing, stipends, projected Olympic qualifications, and much more. Also find out which USAW athlete took home $80,000 from USAW last year!Get in contact with Phil:phil.andrews@usaweightlifting.org7192996020weightliftinghouse.com | Books & Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse

This is the second part of the recap of the World Championships! Tian, Sohrab, Lasha, Martirosyan, Tatiana, Meng and many, many more!

Trying out something new this week. Joshua Gibson might be joining the Weightlifting House team, bringing more interviews to the show! This is a trial run and as such we both request as much feedback as possible. Do you guys want me to bring the Philosophical Weightlifter on board to fill in the Tuesday/Thursday slots?On this week’s episode of the podcast Josh was joined by former weightlifter, current coach, founder of East Coast Gold, and lifelong student, Leo TottenThis was a phenomenal show and Josh has nothing but respect for the amount of time and effort Leo has put into developing himself and the individuals he coaches. He has been and continues to be a crucial part in the development of the sport of weightlifting.In this episode they cover Leo's background, approach to training, approach to developing himself as a coach, and why it’s imperative to always be open minded. East Coast Gold: Website: https://eastcoastgold.org/IG: https://www.instagram.com/eastcoastgoldwl/weightliftinghouse.com Books &

Glenn and I talk about the difference and interactions between the roles that skill and talent play in overall development in weightlifters. We also talk about the need for 'the other', something outside of weightlifting to allow us to maximally develop in the sport. We start off by talking briefly about the 100 year anniversary of the Armistice. Weightlifting starts at 09:54.weightliftinghouse.com Books & Barbellspatreon.com/weightliftinghouse https://eu.virusintl.com/

Josh and I discuss our coaching styles, how they have evolved, and whether or not they ought to. We also spoke in-depth about the split jerk in terms of technical breakdown and improvement, as well as the squat jerk and how best to perform it. Of course there was some general life chat too!If you think you can write really well, drop me an email - contact@weightliftinghouse.comFollow Josh @josh_philwl on Instagramweightliftinghouse.com - Books, Barspatreon.com/weightliftinghousehttps://eu.virusintl.com/ code weightliftinghouse

We are already 26 World Records down after the first half of a sensational news show. With incredible lifting from lifters like Shi Zhiyong, Deng Wei, Lu Xiaojun, and Sukanya Srisurat, it is vital that you stay up to date with it all!weightliftinghouse.com - books, barspatreon.com/weightliftinghouse

Glenn's list of the 5 most important traits and tactics to becoming a World Champion is some of the most practical advice given on the Weightlifting House Podcast so far.weightliftinghouse.com - Books & Bars patreon.com/weightliftinghousehttps://eu.virusintl.com/

Today on the 2nd November 2018 the great Yurik Vardanyan passed away. This is his life.

Ian Wilson joins me for a special episode of the Weightlifting House News Show. We go through all of the weight classes in preparation for the 2018 World Championships, make a few predictions, digress into a few weightlifting stories, and map out everything that you need to know for the upcoming World Champs.weightliftinghouse.com - Book, Barbell, Why Be Normal?patreon.com/weightliftinghouse - support the show, get more podcasts!https://eu.virusintl.com/ - 10% off code weightliftinghouse

Travis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory work, in particular 10s in the squats, seem paramount to his athletes' success.weightliftinghouse.compatreon.com/weightliftinghouse

Dmitry Klokov is possibly the most well know weightlifter of the 21st century. His strength, technique, and physique have played a huge part in the motivation of many of today's weightlifters. But it wasn't always so easy for Klokov...weightliftinghouse.com - Book, Bars, Why Be Normalpatreon.com/weightliftinghouse

The Official Entry List for the 2018 WWC is out! This week was packed with sensational lifts from all around the world, as well as news about Arley Mendez's injury, Werksan's business plans, and Team USA's pre-Worlds training camp!weightlifitnghouse.compatreon.com/weightliftinghouse

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and clean and jerk. We also discuss our views on the use of complexes. Glenn and I see the use of complexes differently, though our views on what is too much seems pretty bang on. Enjoy!weightliftinghouse.com - Book, Bars, Why Be Normal?patreon.com/weightliftinghouse - get more podcasts and support the show!https://eu.virusintl.com/ 20% off code weightliftinghouseAs always a BIG shoutout to Bruce Klemens for the amazing photography!

Ruslan Nurudinov has lfted what most would consider extremely heavy weight more consistently than any other 105 since the inauguration of the weight class in 1998. Denys Gotfrid was not only a Junior World Record holder, but also the first 105 of the modern era to total 430kg.weightliftinghouse.com - books, bars, Why Be Normal?patreon.com/weightliftinghouse - more podcasts!

As well as the Dimas vs Youth lifter scuffle, this week was packed with lifting. With exactly 2 weeks to go until Worlds, whilst some countries and lifters are using the tactic of going quiet, others are posting more than ever! Tian Tao, Sohrab Moradi, Ilya Ilyin, Lydia Valentin and more all star in this week's fantastic episode of the news show. Youth Greek Lifter vs Dimas - https://bit.ly/2pVbF6uweightliftinghouse.compatreon.com/weightliftinghouseVirus EU - code weightliftinghouse

This episode goes into the WL House 'Hall of Fame'. Josh and I spoke in depth about the existing research on hypertrophy training for weightlifting, as well the optimal volume, exercise selection, frequency, tempo, and general execution of this type of training. We also had a deeper conversation about the driving force behind our aspirations. This conversation left me on a huge high. The second conversation begins at 1:26:15. Enjoy this extra long episode of the #weightliftinghousepodcastweightliftinghouse.com - Books, Barbells, Why Be Normal?patreon.com/weightliftinghouse - support the show and get more podcastshttps://eu.virusintl.com/ - 20% off code - weightliftinghouse - Europe onlyThis incredible photo was taken by the one and only Bruce Klemens who has helped me hugely with the production of the book The Greatest Weightlifters of All Time