Weightlifting House

Leonid Taranenko is known as the strongest weightlifter of all time and for many, the strongest man of all time. Why? For putting the most above head. But the story behind how he clean and jerked more than any man ever, and the money involved, is also very interesting.Alexander Gunyashev also features in this episode as possibly the least known athlete in the top 15 highest Sinclairs ever.weightliftinghouse.comVirus Europe 20% off - weightliftinghouse

The worlds best lifters delivered again this week from competition, training halls, and garage gyms. From world record snatches to some of the heaviest muscle snatches of all time.

As we sat in McDonalds the questions from our Instagram Q&A flew in. So, Glenn and I decided to answer them all on the podcast. This led to great discussions and gave us a feel for what you all want to know. This turned out to be a terrific episode and hopefully in time a staple of the show!weightliftinghouse.comvirus eu code (-20%) - weightliftinghouse

Glenn is in the UK! We had a tremendous discussion which opened my eyes to the mechanisms behind a few well known yet poorly understood weightlifting concepts. The first is the reasons behind pulling from different positions. We all know that it helps strengthen that area, but why? The second was on the double knee bend, the reasons for it, and why some lifters actually don't need it! This is a hall of fame episode.The discussion of the first topic starts 15m 12s in. Enjoy!weightliftinghouse.comviruseu -20% code weightliftinghouse

Rostami's progress is looking to provide a terrific show-down with Sohrab as we work our way through the quad towards 2020. Big lifts were hit this week from every continent, making for a particularly exciting week.

You can make a strong case that Kakhi Kakhiashvili is the greatest weightlifter ever. No one won more Olympics than him... He set world records in multiple classes and in each lift... He has won just about as many international championships as any... And as you will learn, he was held back by the great Vasiliy Alekseyev.Also this week we have the super-heavy Jaber Saeed Salem, a lifter who is almost unchallenged in the 120kg bodyweight range.

Fernando Reis repped a 230kg jerk, Moradi did Moradi things, and the new USA Rankings based of ROBI points got released. All is discussed in this week's news show.Weightliftinghouse.com for Barbellseu.virusintl.com - code weightliftinghouse for 20% off

My favourite episode of all time. Dr. Mike explained how we can use Minimum Effective Dose (MED), Maximum Recoverable Volume (MRV), and many other parameters in creating the most scientifically backed program possible.Check out Dr. Mike Israetel on IG @rpdrmike & rpstrengthReach out to him for seminars, training plans, & diet plans!weightliftinghouse.comVirus eu (-20%) - weightliftinghouse

Ilya vs Aramnau is THE battle of the moment. We also had lifts from WR holders like Lasha Talakhadze, Wu Jingbaio, and Sohrab Moradi. A great episode with great lifters. Enjoy!Virus eu (-20%) - weightliftinghouse

Long episodes are the best episodes! Glenn Pendlay and I discussed many of the changes in the rules of weightlifting which led to great improvements. We spoke about gaining strength via slow movements vs fast ones. At one point the podcast even got political...Enjoy!Virus EU (-20%) - weightliftinghouse

What are the implications of the new weight classes? Who will now be going head to head? What challenges will some of the top lifters now face? Have no fear, Ray Everest (CEO of World Weightlifting Tours) , and I discuss all possibilities and all probabilities!Virus EU 20% discount - weightliftinghouse weightliftinghouse.com

My friend from the original Weightlifting House joins me on this week's episode. We talk about the big lifts from Junior Worlds and from training hall around the world. We also reminisce about some great times from when we lived together in 2015 in the original Weightlifting House.Virus eu (-20%) - weightliftinghouse

I have wanted to speak to Dr. Mike Israetel long before I had a podcast. Nobody breaks down the science of performance quite like Dr. Mike. In this first of two episodes we spoke about and critiqued various famous weightlifting programs, how he would program for a weightlifter, and nutrition for weightlifters.Nothing that Dr. Mike says is opinion based, it is a calculated summary of literature as we know it. I hope you all enjoy this episode as much as I did, and I really really enjoyed it!Virus eu (20% off code) - weightliftinghouse

Liao Hui, the undefeated Chinese 69kg lifter, and Sergey Syrtsov, the Soviet snatching legend, star in this week's episode of the Sinclair Countdown.Remember to share, rate, and leave a comment if you enjoyed this week's episode.

A more recent update of the weight classes is here, and they are significantly better than the previous suggestions. As well as this the Chinese competed in a test event, and the rest of the world showed off in this week's episode of the Weightlifting House News Show.

Glenn Pendlay is back, debunking myths that have plagued the Weightlifting and CrossFit worlds. From internal vs external, to breaking at the hip vs the knee, we discuss a it all.

Evgeny Chigishev, Mikhail Petrov, Adam Saidullayev. An amazing episode this week, 3 phenomenal athletes, 3 rather peculiar athletes.

World records made, world records attempted... The Iranians were out competing in full force this weekend. The Chinese are also back, as are the rise of the Kazakhs. All in all, this week was phenomenal for the sport of weightlifting.

Part 2 is here! Also check out all things Zack below. Washington D.C. Seminar:https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47095614250Phoenix, Arizona Seminar:https://www.eventbrite.com/e/methods-of-increasing-weightlifting-performance-tickets-47238157601?aff=eac2YouTube:https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxwPatreon and programming:https://www.patreon.com/zacktelanderInstagram:Coach_zt

Zack and I clicked so well that time escaped us, and we ended up recording for a couple of hours. The first half hour is more about Zack's life and YouTube videos, but we then get onto a near hour long talk all about drugs in sports, busting some common drug myths, and calling out CrossFit. Zack's YouTube - https://www.youtube.com/channel/UC94_fvLx7abZgs9LIkM7jxwZack's IG - coach_ztVirus Europe (20% off) - weightliftinghouse