The Paleo View

Ep. 256: Live Show Part 2   In this episode, it's the second part of our LIVE show! With tricky questions and thorough answers! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 256: Live Show Part 2 Intro (0:00) Welcome to the live show, this is Part 2 of our show! Listen to Part 1 of the live show here! Question 1: (:40) Lee's Question: should she do an elimination diet, take a food allergy/sensitivity test with her doctor, or make other lifestyle changes to deal with autoimmunity? What's the easiest way to identify her triggers? Sarah: two issues here, dealing with a lifestyle triggers AND making positive changes to lifestyle. Lee needs to figure out if she has SIBO, through further testing, and her doctor should be able to help her figure out this aspect of her intolerances. She should also retest. She could also just be dealing with fructose malabsorption, which requires a different course of treatment. Gu

Ep. 255: Live Show Part 1 In this episode, it's the first part of our first live show! We take live questions and answer them thorougly! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 255: Live Show Part 1 Intro (0:00) Welcome to the live show (:40) How this show is different from our normal shows There's a live audience (duh!) We are in the same room We don't have notes, which is really unusual for Sarah! Sarah's family is visiting Stacy's for the holiday weekend The road trip was tiring for Sarah's family Yesterday they took all the kids from the National Mall to all the national memorials Sarah's kids are dual citizens, and there's a great tie-in with what they're learning in school Finn and Adele say "hi" to the audience Laurel's Question: should she introduce her toddler to wheat given her family's history with Celiac disease? Sarah says there's some scientific evidence for the idea o

Ep. 254: Check In Show   In this episode, we do a short check in show to remind you about our upcoming LIVE Paleo View this weekend! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 254: Check In Show Intro (0:00) Stacy's family is in the new house after the big move! TPV Live Q&A show to celebrate our 5th Anniversary is coming! July 2, 2-4 p.m. Sarah's family will be visiting Stacy's family this weekend Get all the details and RSVP here Once available spots are taken, we've hit our limit at the library—so don't forget to RSVP (or release a ticket if you claimed one and can't come). If you are visiting, all the Smithsonian Museums are free! Sarah is in the editing phase of Paleo Principles Stacy is going to rest up after the big move We'll be back with at least Part 1 of a live show next week (hopefully!) Rate and Review us! Goodbye! Outro (21:05)    Support us by shopping through links on our sidebars, please! Lea

Ep. 253: Coconut Oil Controversy   In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as "bad" as animal fats. Plus! The Paleo View Live is coming to the DC area! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 253: Coconut Oil Controversy Intro (0:00) News and Views (0:40) Inserted announcement! Come see Stacy and Sarah do the Paleo View LIVE! It will be at the George Mason Regional Library in Annandale, Virginia on July 2nd at 2PM Ask questions, hang out, have fun!!! Go to Eventbrite to reserve your seat now or go to thepaleomom.com/go/tpv-live Real stress still in our lives as Stacy moves and Sarah finishes her book! Check out Paleo Principles for Sarah's epic meal plans! CONTROVERSY IN PALEO!? Coconut oil isn't heart healthy?! A news story has swept through the paleo community saying that perhaps coconut oil isn't healthy to eat. See news stories like here. This is based on a

Ep. 252: How Do I Lose Weight With My Restrictions Without Going Low Carb?   In this episode, Stacy and Sarah discuss losing weight without going low carbs and tips for how to get to healthy when you're overweight. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 252: How Do I Lose Weight With My Restrictions Without Going Low Carb? Intro (0:00) News and Views (0:40) Do you have summer adjustment issues? Sarah does! Sarah is trying to finish her books and give her kids attention. Meanwhile, Stacy is managing her time with adding working out back into her schedule. Stacy had a run in with a notorious troll. She was told she has to lose weight before she works out to minimize injury. That's complete nonsense! Sarah agrees! Stacy turned it into an opportunity to talk about communication. We call this kind of person a "self-help troll". Sarah had a similar experience when she went on antibiotics for pneumonia

Ep. 251: Transitioning Out of Depression   In this episode, Stacy and Sarah talk about Stacy going off her anti-depressants and what these drugs even do. Plus, how can you support mental health in your diet? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 251: Transitioning Out of Depression Intro (0:00) News and Views (0:40) Go see Wonder Woman! It's awesome! Buy the soundtrack! Stacy and Sarah talk comic book movies?! What dorks! I approve How you didn't miss the video podcast last week! For more on Sarah's bedtime protocol, see her book Go To Bed! Today is an update on Stacy's health and mental recovery. Stacy had a devastating back injury detailed in podcast form here. She's also had some intense emotional blows in the past year including losing her brother-in-law and best friend Andrew She went on mediations, specifically an SSRI, which helps with eating disorders, which seemed to be coming back when she was depress

Ep. 250: Celebrating 250 Episodes of The Paleo View! In this episode, Stacy and Sarah celebrate their 250th episode of The Paleo View with lots of guests offering congratulations! And this episode features video! See it in You Tube below! The link to the video is: https://youtu.be/QYxuKr0rzVY   Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 250: Celebrating 250 Episodes of The Paleo View! Intro (0:00) Featured guests: Robb WolfSee Episode 243 Also, Episode 244 Michelle TamSee Episode 14 on Food Prep where she coined the term "badness" Russ CrandallRuss was on the Big Paleo FX House show, Episode 87! Russ was also a guest on Episode 148 on Recipe Creation. And he was a guest on Episode 78 on The Ancestral Table Vivian NguyenHear more from Viv on StrongWoman Radio Jennifer RobinsHear from Jennifer on Episode 129 on MTHFR Tony FedericoTony was also on Episode 87! Daryl Edwards Sarah Fragoso Kendall Kendr

Ep. 249: Paleo FX 2017 Recap! In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 249: Paleo FX 2017 Recap! Intro (0:00) News and Views (0:40) Welcome back from Texas, Sarah! Sorry you lost your voice! Sarah always tries to take it easy after travel because it hits her hard. We counted wrong. This is 249, not 250. But next week will be special! Sarah is back from Paleo FX, our favorite paleo event! We love meeting people, talking to people and finding interesting stories. Weekly reminder that Paleo Principles is coming soon! Stacy couldn't make it this year because we had so much going on this year, including selling our house! This year Paleo FX wasn't about "carbs" or other controversies, but on getting back to the anthropological roots, it seemed. Sarah feels like she didn't have to defend science as a concept this year li

Ep. 248: Eczema, Kids, and Paleo In this episode, Stacy and Sarah talk about Eczema, how to help it with diet, and how to convince your kids that changing their diet is a good idea. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 248: Eczema, Kids, and Paleo Intro (0:00) News and Views (0:40) We're back! Thanks for joining us! For the record, this is episode 248. Episode 249 will be in two weeks. They ARE bad at episode math! And we've never missed a single week! Stacy tells a story about letting go when people act crazy at you for silly reasons. So if you're not happy with our podcast, that's totally fine! Sarah is done with all of Paleo Principles now! Only editing now! Still coming out September 5th! And look out for the audiobook too! Today's topic is about Eczema in kids and how do you get your kid to accept healing food choices. Question (14:32): "I am a mom of four boys, two of whom have ecz

Ep. 247: How Do I Weigh Quality and Budget in Dairy Products? In this episode, Stacy and Sarah answer a question about dairy. What if you find grass-fed dairy to be prohibitively expensive? Could you still eat it if it was conventional in a regular milk bag? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 247: How Do I Weigh Quality and Budget in Dairy Products? Intro (0:00) News and Views (0:40) Welcome back everyone! Stacy has sold her house, for real, y'all! But now she has to buy a new one or else the family will be homeless! (Not really, but it can feel like that!) Hopefully, she'll get a new house soon! Meanwhile, Paleo Principles is almost done and turned in! Think of it as The Paleo Approach and The Paleo Approach Cookbook smashed together, but more about general paleo than autoimmune. Get it in September! Sarah is just going to Just Keep Swimming until she's done! And maybe Just Survive Somehow (C

Ep. 246: How to Preserve Yourself Through Chaotic Times In this episode, Stacy and Sarah talk about their busy lives and how they are making it through their stressful days. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 246: How to Preserve Yourself Through Chaotic Times Intro (0:00) News and Views (0:40) Stacy has had a crazy week so we're recording short and late! Stacy sold her house, then the buys backed out, then she sold it again! Meanwhile, she aggravated her back when removing her clothes! Stacy is feeling better now, especially since she's learned how to treat back injury flare ups. See Episode 204 for more on that! Stacy has been documenting her recovery on her Instagram Stories, if you want more! Now Sarah is in crunch time on her manuscript for Paleo Principles! She's just about to turn it in and is working really hard! She still has a few recipes and all the meal plans left to do. And those are difficult fo

Ep. 245: Izabella Wentz and Thyroid Medications In this episode, Stacy and Sarah talk to Izabella Wentz, a professional pharmacist about medication for balancing thyroid hormones. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 245: Izabella Wentz and Thyroid Medications Intro (0:00) News and Views (0:40) Sarah and her kids went to her local March for Science! Sarah feels passionate about her adopted home and about science, so this was a perfect event for her! Check out her Instagram for her pictures! Stacy hasn't done any marches with her kids, but loves going into DC and talking about the history in the city Stacy, meanwhile, sold her house, but unfortunately the buyers backed out and it was very disappointing. Our guest is Izabella Wentz, the Thyroid Pharmacist! (7:21) Izabella is the "Thyroid Queen", a professional pharmacist who has developing a ton of resources for people with thyroid conditions S

Ep. 244: Robb Wolf and Where Is Paleo Going? In this episode, Stacy and Sarah talk to Robb about where the future of the paleo movement is going. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 244: Robb Wolf and Where Is Paleo Going? Intro (0:00) (You can skip to Robb's interview at 4:41!) News and Views (0:40) Robb Wolf is our guest again! Don't forget to get his new book, Wired to Eat! We really recommend it! It's a book that is pushing the conversation forward, not rehashing the same points. This week is about upcoming issues in the paleo movement that we should be discussing more among paleo thought leaders. Robb Wolf is our guest! (4:41) Thanks, Robb, for giving us so much of your time! We're talking about the future of the paleo movement! Small topic. Sarah points out that the mainstream is embracing some paleo ideas like more vegetables, seafood, Omega-3, organic, seasonal, and grass-fed.

Ep. 243: How Are You Wired to Eat with Robb Wolf In this episode, Stacy and Sarah invite Robb Wolf on to talk about his new book Wired to Eat! Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 243: How Are You Wired to Eat with Robb Wolf Intro (0:00) (You can skip to Robb's interview at 12:40!) News and Views (0:40) Sarah and her family opted for an "explore your city" approach to Spring Break. Their goal was to do 2 new things around Atlanta. They went to a park with a creek they've never explored—and found a super scary snake! Then, she and her daughters went on a nearly 6-mile hike around a local "mountain." Sarah was really impressed with how her daughters held their own during their 4-hour adventure. She did bribe them with a gluten-free and dairy-free sandwich cookie during the last 1.5 miles, but overall they did well on double or triple th

Ep. 242: Children and Food Intolerances In this episode, Stacy and Sarah talk about food intolerance and babies. How can you tell if your baby is sensitive to something and how do you introduce his or her first foods? Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 242: Children and Food Intolerances Intro (0:00) News and Views (0:40) Sarah is done with Crossfit Open! Let's celebrate! All of the workouts were difficult, but especially the last one with thrusters and double-unders But she was able to manage her workout well and completed 9 rounds! Managing your exertion is important! There is a immune system depression that comes from exercising too hard! Protect your health. Sarah tailors her level of exercise to how she's feeling and how stressed she is to preserve her health. She also loves the Oura Ring as a tool to manage her exercise. It gives you great accurate data on sleep and other wellness mark

In this episode, Stacy and answer a reader question about creating or preventing allergies when introducing foods to children. Click here to listen in iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 241: Can You Create or Prevent a Food Allergy?       Intro (0:00)       News and Views (0:40)       Hello, listeners!       Stacy got a special gift from Sarah and Vital Proteins!       Sarah talks about her collaborative effort with Vital Proteins to create Dr. Sarah Ballantyne’s Collagen Veggie Blend.       Sarah and Stacy share what they like to add to make a Collagen Veggie Blend smoothies       Stacy talks about her experience so far with trying to give up coffee.       Stacy puts out a no-coffee challenge to all the listeners.       Sarah talks a little about filming with Micky and Angie from Autoimmune Wellness, last week, for the AIP Certified Coach practitioners program that will be launching later this year.       Sara

Ep. 240: Dr. Terry Wahls Part 2 In this episode, Stacy and Sarah invite on Dr. Terry Wahls for a second part to discuss her thoughts on a new study of gluten free diets and her newest book. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player below If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 240: Dr. Terry Wahls Part 2 Intro (0:00) News and Views (0:40) Stacy is going to put videos on YouTube! Stay tuned to her Facebook page for details! Sarah is filming a special project with the women of Autoimmune Paleo! A press release from the American Heart Association conference: Low Gluten Diets May Be Associated with Higher Risk of Type 2 Diabetes List is a press release on not yet published study. Lowest gluten had 13% increase of Type 2 Diabetes. There was no gluten free groups and these people weren't pursuing a low gluten diet. Corrected for fiber intake, but no other risk factors This finding contradicts all other st

Ep. 239: Dr. Terry Wahls Part 1 In this episode, Stacy and Sarah invite on Dr. Terry Wahls to discuss her research on multiple sclerosis improvements with a whole foods diet. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 239: Dr. Terry Wahls Part 1 Intro (0:00) News and Views (0:40) It's a special show today! We have Dr. Terry Wahls on! She's a real deal real foods hero who maintains her Multiple Sclerosis with a whole foods diet! She is the author of The Wahls Protocol and the upcoming The Wahls Protocol: Cooking for Life Sarah has been looking forward to talking with another scientist who can geek out on her science level. Yes, Stacy has reading glasses, but Matt is way into it so it's totally fine. Sarah was inspired in her paleo journey by seeing the Terry Wahls TedX talk. Dr. Terry Wahls is out guest (6:00) Terry recently was at the Nutritional Therapy Association conference in Vancouver T

Ep. 238: What's a FODMAP and Why Do Some People Avoid Them? In this episode, Stacy and Sarah talk about FODMAPs. What are they and why are some people avoiding them? And what can you eat that ISN'T high in FODMAPs? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 238: What's a FODMAP and Why Do Some People Avoid Them? Intro (0:00) News and Views (0:40) Hello, listeners! It's Stacy's turn to be enthusiastic! We absolutely recommend The School for Good and Evil! Great tween/teen reader fantasy! Also awesome on Audible! Sarah's daughter read all of The Lord of the Rings in 9 days! That's absolute insanity! Can Sarah's daughter, 10, read The Hunger Games? You weigh in! Also recommended: His Dark Materials It's hard to find great books at her advanced reading level that are appropriate for her age level. Recommendations? Today's Topic: FODMAPs! Wendy asks: "I have been diagnosed with hypothyroidism, fi

Ep. 237: Self-Love, Self-Acceptance, Self-Respect In this episode, we update you on how Stacy has been since the last episode we did on her emotional and physical recovery. Plus, we talk about the emotional journey to health and how to learn to love yourself. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 237: Self-Love, Self-Acceptance, Self-Respect Intro (0:00) News and Views (0:40) Stacy's going to greet the audience instead of Sarah on the show from now on! Sarah did 17.1 for the Crossfit Open! And she did the prescribed weight for the first time! 17.1 was: For time: 10 dumbbell snatches, 15 burpee box jump-overs, 20 dumbbell snatches, 15 burpee box jump-overs, 30 dumbbell snatches, 15 burpee box jump-overs, 40 dumbbell snatches, 15 burpee box jump-overs, 50 dumbbell snatches, 15 burpee box jump-overs Women use 35-lb. dumbbell and 20-in. box 20 minute time cap Doing it at the prescribed weight is