The Paleo View

Ep. 237: Self-Love, Self-Acceptance, Self-Respect In this episode, we update you on how Stacy has been since the last episode we did on her emotional and physical recovery. Plus, we talk about the emotional journey to health and how to learn to love yourself. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 237: Self-Love, Self-Acceptance, Self-Respect Intro (0:00) News and Views (0:40) Stacy's going to greet the audience instead of Sarah on the show from now on! Sarah did 17.1 for the Crossfit Open! And she did the prescribed weight for the first time! 17.1 was: For time: 10 dumbbell snatches, 15 burpee box jump-overs, 20 dumbbell snatches, 15 burpee box jump-overs, 30 dumbbell snatches, 15 burpee box jump-overs, 40 dumbbell snatches, 15 burpee box jump-overs, 50 dumbbell snatches, 15 burpee box jump-overs Women use 35-lb. dumbbell and 20-in. box 20 minute time cap Doing it at the prescribed weight is