The Paleo View

Intro (0:00) News and Views (0:56) Sarah got to see Star Wars and it was awesome When we put out the 'Ask Us Anything' call for questions we received a lot of new years related questions, so are dedicating this week's show to that topic and those questions Sarah has been paleo for a little over four years and Stacy is in her 6th year of paleo, which is the longest either Sarah or Stacy have stuck to anything, maintained their weight-loss, continued to improve their health, etc. Stacy and Sarah are able to talk about habit formation from the other side There are still some things that both Stacy and Sarah continue to struggle with that require extra mindfulness When you are starting any kind of health change it can be very overwhelming, and it can feel hard and be discouraging that it feels hard - but it does get easier, and is worth the effort, and you get to the other side before you know it Stacy and Sarah have differing opinions on the subject of new years habits and challenges, and you will hear th

Intro (0:00) News and Views (0:56) Happy Holidays! Since this show will air on Christmas, Stacy and Sarah thought it would be fun to host a light, 'ask us anything' show - where the call for questions was put out on both Instagram and Facebook earlier in the week If you sent in a question and they aren't answered tonight, we will put them in the queue for a future show The Paleo Parent's team will be answering the remaining questions submitted to Stacy's Facebook and Instagram directly on social media The Healing Kitchen released last week, the release party was held the weekend after, and Sarah is feeling exhausted from the busy schedule and the late nights Sarah and her husband showed their older daughter Star Wars movies 4, 5, 6 and then episodes 1, 2, 3 before taking her to see the 7th movie Favorite lines from The Lego Movie  Ask Us Anything (9:21) How did the two of you end up doing a podcast together? Sarah's first paleo book she received to review was Eat Like a Dinosaur Stacy and Mat

Intro (0:00) News and Views (0:56) Welcome back to America Sarah! The Healing Kitchen released this week, and people are loving it - and Sarah notes that there is no greater feeling than that! Sarah went back to Canada for two days and was able to leave signed copies of The Healing Kitchen at Cultured Caveman in Portland, Tanner's Bookstore in Sydney, British Columbia, and at Bolen Books in Victoria Canada at Hillside Mall Sarah and Alaena are hosting virtual book signings, and you can access the virtual event and all the details through Sarah's YouTube Sarah and Alaena are also sending out personalized book plates, and is all you have to do is send proof of purchase to contact@thepaleomom.com with the subject line 'book plate' and let Sarah know the mailing address and who you want the book plate made out to and they will send it along Sarah and Alaena's book release party in Atlanta - get all the details and register here Matt and Stacy cooked out of The Healing Kitchen for an entire week and fea

Intro (0:00) News and Views (0:56) Stacy has been cooking out of The Healing Kitchen this week as part of her weekly meal planning, which has been great since Stacy is trying to get closer to an autoimmune approach To see all the meals they have been enjoying from Sarah's new book, check out Stacy's Instagram Sarah's feelings towards the great feedback that is coming back on The Healing Kitchen, and all that people are enjoying from the book The Healing Kitchen will be in bookstores on Tuesday, and on Amazon the book is currently on sale for 40% off, and will be shipping early so it arrives on Tuesday On Paleo Parents weekly 'What We Ate Wednesday' post, next week will feature look at all that Matt, Stacy and family loved about The Healing Kitchen On this week's show Stacy and Sarah will be sharing ideas on how to discuss your food choices (and the food choices that you are making for your children) to others, and how to protect your kid's food choices on their behalf when they aren't with you The

Intro (0:00) News and Views (0:56) Stacy is not feeling well Sarah notes the reality of getting sick even though you are following a paleo diet Cole got sick with strep, and may have passed that along to Stacy, so this week's show will be a short check-in If you want to receive the show early, be sure to subscribe in iTunes where it will magically appear before Friday Thanksgiving is typically low key for Sarah and family, but this year they were very busy with their guests and all the fun things they did Stacy's use of turkey leftovers in turkey soup, i.e. turkey added to Stacy's soup Sarah's two turkeys and the insane amount of leftovers they provided Matt, Stacy and family brunch for Christmas instead of hosting a big dinner, and this year for dinner they will be joining Jennifer and family for their Christmas dinner How Stacy finds gluten-free restaurants in her area through Google searches, and why she also calls ahead How Stacy and Sarah found their "never-eat" lists and their "enjoy occasio

Intro (0:00) News and Views (0:56) Stacy is doing well and really looking forward to her two-day work week ahead Sarah's kids are off for the entire week of Thanksgiving, and the change in schedule has thrown her out of her routine loop at the start of the week The late nights that Sarah has been having as of late, and what she is doing to put a stop to them before it impacts her health too much How excited Sarah is to have the Crandalls arrive Wishing everyone a Happy Thanksgiving Matt and Stacy's Friendsgiving, see the full post on what they served and who came here Sarah is really looking forward to having help with Thanksgiving dinner prep this year, and the plans to hopefully smoke two turkeys If both turkeys don't fit into the smoker, there will be a turkey showdown between Russ and Sarah - check Sarah's Instagram feed to see what happens Stacy's love for Thanksgiving The Healing Kitchen arrived at Sarah's house this week and her feelings on it, and what Stacy enjoys about it How and Why Sar

Intro (0:00) News and Views (0:56) Happy birthday Sarah! How Sarah is acting like an old lady these days, and why she is making a stand for not yet being in her 40's In addition to recording The Paleo View, Sarah's birthday celebration also included a special WOD and a hot stone massage Stacy's life happenings include Ronda Rousey and how the internet blew up, and Adele This week's show will be about histamine intolerances and Sarah has a feeling that many people will be self diagnosing themselves by the end of this show, and wants to provide a friendly reminder to seek a health care provider if you think you may have an issue with histamine intolerances (in this case a functional specialist, a naturopathic doctor, or someone in the alternative healthcare field) Histamine intolerance can look like a lot of things, and a lot of things can look like histamine intolerance; and there are a lot of potential causes of them Remember that nothing Sarah or Stacy say on the show should be taken for medical or nu

Intro (0:00) News and Views (0:56) Stacy's crazy few weeks trying to heal from her back injury and balance the demands of life A spine specialist was unfortunately unable to identify the problem, so now Stacy needs to go on to receive an MRI Matt and Stacy's oldest son, Cole, is now doing after school wrestling three evenings a week, and he is also doing so amazing in school, which has been a really big deal in the Paleo Parents household Since having guests on The Paleo View the past few weeks, there have been a lot of big things happening in Stacy and Sarah lives and they have been light on the news on the show, but want to have a newsie episode to bring listeners up to date on their latest happenings For more background on Cole's ADHD, check out episode 145 of The Paleo View Because of how the school year ended for Cole last year, Stacy and Matt were a little nervous to see how things would go as this school year began (especially with an increase in stressors at school), and lately Cole has been co

Intro (0:00) News and Views (0:56) Stacy is working on recovering from her back injury, but had an excellent Halloween weekend despite the frustrations from dealing with an injury  Sarah is exhausted - she has one of her rockstar team members in town (Claire) and they have been working on filming cooking videos to go with the meal plans in The Healing Kitchen Weather happenings for Stacy and Sarah Sarah has already started her Thanksgiving cooking Claire offers great insight on how to prep paleo meals for 1 How Claire connected with Sarah and a bit on how she joined The Paleo Mom's team Through a doctor recommendation, Claire adopted the paleo diet and 75% of her digestive issues went away Claire's experience with learning how to cook, and self-experiemention to find the foods that make her feel great and what doesn't make her feel good Being less concerned with whether a food is paleo or not, but instead finding a sustainable balance incorporating the foods that make Claire feel her best What Sa

Intro (0:00) News and Views (0:56) Stacy's good news, the celebrity who shared Beyond Bacon in their cookbook collection Stacy's bad news, an injury over the weekend The printing schedule with The Healing Kitchen, and how Sarah is managing her time and protecting her health despite a very stressful timeline The Thing (12:41) Monday morning of this week, the World Health Organization published a statement in The Lancet classifying red meat and processed meat as carcinogens A working group completed a literature review, and based on that review and a majority opinion, have decided to label processed meats as an international agency for research on cancer group 1 carcinogen, which means it is a confirmed carcinogenic to humans; and they have decided to label red meat as a group 2A carcinogen, meaning it is likely carcinogenic to humans They came up with these labels based on a majority, although not uniform; from studies linking high processed and red meat consumption with colorectal cancer Even in the

Intro (0:00) News and Views (0:56) Sarah is working on submitting her book and getting it off to the printer Stacy's favorite person in paleo, and long-time guest on The Paleo View (episode 42 and 109), is here as a guest on this week's show - welcome Danielle Walker! Danielle had a baby recently and will be helping to answer a number of questions related to pregnancy, newborns, and breastfeeding You can find more on Danielle on her site, Against All Grain, she has a popular YouTube channel, and is a New York Times Bestselling Author of Against All Grain and Meals Made Simple - and she is currently working on a third book What brought Danielle to blogging Danielle's number one job is being a mom, find out more about her kids here The difference in Danielle's pregnancies Fulfilling pregnancy cravings in a way that supports your health, but also makes you feel normal Why people experience a shift in the immune system when they are pregnant - some experience a remission and others experience flairs, wi

Intro (0:00) News and Views (0:56) Sarah's new Skype picture The Healing Kitchen was turned in on time and the publisher's response - moving the release date from February 2016 to December 2015 Sarah is still prioritizing her health goals and getting in sleep and fitness, but doing a check in podcast this week was a must to balance all of Sarah's other demands Work finally calmed down for Stacy and she has been spending a lot more time relaxing This past weekend her and Matt went to Brent & Heather's wedding, and it was such an amazing celebration that included so many fun activities Stacy also bought a convertible over the weekend Stacy is going to give Sarah her chill vibes to help her get through the book publishing process There is a MEGA AWESOME guest scheduled for next week and we can't wait to share that episode Sarah's plans for future books How book writing kind of landed in Sarah's lap and wasn't something she had consciously sought out as a career goal Stacy's thoughts on sharing a pas

Intro (0:00) News and Views (0:56) Sarah listened to the show for a first time in a long time Why Stacy and Sarah don't routinely listen to their show Matt, feel free to interject bits and pieces into the show as you would like Welcome Josh from Slim Palate How and when Matt and Stacy first met Josh, and discovering his cookbook Josh's guest post on the Paleo Parents site Josh was a part of the Take Back Your Health Conference this year, and is actually in a movie that was screened at the event over the weekend, Revolution: Food movie Made for perfect timing for him to make an appearance on The Paleo View while he is in town Inspired by a recent post that Josh shared, Stacy thought it would be great to have him on the show to share more What happens when Stacy records with show guests in person Cole and Josh's love for the 'oh burn' moments Cole interacting with people at the event and the feedback he shared with some of these movement leaders The people who are in the movie and why the inf