The Paleo View

Ep. 236: Hemorrhoid Horror In this episode, Stacy and Sarah tackle hemorrhoids and what to do about them, much to Stacy's horror! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 236: Hemorrhoid Horror Intro (0:00) News and Views (0:40) This week is about poop and hemorrhoids! Stacy is THRILLED! Stacy just can't help but imagine people going through... situations when they ask these kind of questions. The signs of health in your digestion is very readily identifiable in your poop, but because people don't have anyone to talk to about it, they don't have much guidance on how to read these signs. Question from Cyndi (7:11): "Since you both took charge and spoke about POOP, I figured I would ask this FUN question! What do people who have AI do with PAINFUL internal hemorrhoids? I have had them now for 3 months (I ate some Tootsie Rolls at Thanksgiving) and have tried a variety of things to help them (AIP e

Ep. 235: Denise Minger and Extreme Diets In this episode, Stacy and Sarah invite Denise Minger, author of Death By Food Pyramid, on to talk about research she did on extremely high carb, extremely low fat diets and why they seem to help heal people with serious disease, contrary to conventional paleo wisdom. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 235: Denise Minger and Extreme Diets Intro (0:00) News and Views (0:40) Our guest is Denise Minger of DeniseMinger.com! She's here to answer a specific question we received about a talk she did at AHS '14! He book Death By Food Pyramid is one of Sarah's favorites! See the podcast we did with her about it here. Question from Valerie: "first of all I'd like to thank you for what you're doing. Your show always puts a smile on my face and I am afraid of the day I will have caught up with all past episodes and will actually have to wait a week for the next one t

Ep. 234: Will I Have to Supplement Forever? In this episode, Stacy and Sarah talk about supplements and nutrient sufficiency. Will you have to take supplement pills forever or will you get to a point where you no longer have to? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 234: Will I Have to Supplement Forever? Intro (0:00) News and Views (0:40) Sarah launched her own supplement with Vital Proteins! Introducing Dr. Sarah Ballantyne's Collagen Veggie Blend! Each serving has 3 servings of veggies, 1 serving of fruit, 6g of fiber and 20g of collagen protein! No emulsifiers or sweeteners and it's stirrable into hot and cold liquids! And it's currently discounted right now plus 10% off with free shipping everywhere on Vital Proteins with our code VPA-0626-97BR1-LYIQ! Go NOW! Infrared dried fruits and veggies preserve the nutrients, and make for a fine powder! This is the only way we can get this dissolving powd

Ep. 233: Birth Control, Autoimmune, and "Business Meetings" In this episode, Stacy and Sarah weigh the pros and cons of birth control and sex, particularly as they relate to autoimmune disease. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 233: Birth Control, Autoimmune, and "Business Meetings" Intro (0:00) News and Views (0:40) Now it's Sarah's turn to be whiny sick! Oh well! We soldier on. This is a podcast about birth control and sex. As they say on This American Life, this episode acknowledges the existence of sex. We're asked this quite frequently and it's important for women to discuss these topics and get as much information as possible. Stacy had a tubal ligation after a difficult birth experience with Wesley, so this will be a refresher for her after 7 years of not worrying about it! We do recommend The Mick, starring Kaitlin Olson from It's Always Sunny in Philadelphia, but only for mature audien

Ep. 232: When Do I Start When Life Won't Stop?! In this episode, Stacy and Sarah talk about how to handle starting a new way of eating when all you see are reasons it will be hard for you. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 232: When Do I Start When Life Won't Stop?! Intro (0:00) News and Views (0:40) Stacy is back from her California vacation! Thank you to everyone for their suggestions! If you want to follow our trips and events, Instagram is still the best place! We especially recommend: Alcatraz (especially the night tour!) The Exploratorium (a cool interactive science museum!) Warner Brothers Studio Tour for Batman and Potter fans Monterey Bay Aquarium Mission Heirloom Our children did not believe that Southern California has droughts because it POURED while we were there. Now, we're totally exhausted, but recovering! Sarah recommends just jumping into the routine for jet l

Ep. 231: Are Those Potatoes?! In this episode, Sarah and Stacy discuss the pros and cons of eating the dreaded potato! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 231: Are Those Potatoes?! Intro (0:00) News and Views (0:40) Stacy caught her first Ditto! So exciting Sarah has so many Dittos, though. Stacy is in California this week on vacation. We're recording ahead of time. Sarah is that person you know who's almost completed a Pokemon Go Pokedex. This week's episode is all about potatoes! Those most reviled of starchy carbs! Potatoes! (6:58) Potatoes are a very contentious topic in paleo! Chris Kresser approved of potatoes back in late 2010 thanks to research by Stephan Guyenet The Whole30 approved of potatoes in July of 2014 People who come from a low carb perspective, particularly those who come from Loren Cordain, tend to be angry about the inclusion of potatoes in paleo. In Paleo Prin

Ep. 230: Hopeless With Hashimoto's In this episode, Stacy and Sarah discuss a question by someone who feels like they've exhausted all their resources. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 230: Hopeless With Hashimoto's Intro (0:00) News and Views (0:40) We're recording ahead of time because Stacy and family are going on vacation to California! Finn is so excited, but we're tempering his expectations of air travel fun. Sarah's been traveling with her kids for years and they're still excited. Pokemon Go is apparently the real prize in California, because "they have the best pokemon!" This is a sad show, but we encourage you to accept and embrace your feelings because they are all ok Having an outlet, like our blogs, is a great way to heal. We hope that this show is an outlet for our question writer. So much of paleo is astounding success stories, but that is not going to be the case for everyone

Ep. 229: Fermentation Questions In this episode, Stacy and Sarah tackle questions about fermentation. They discuss both how to ferment foods, and why you ought to be eating them. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 229: Fermentation Questions Intro (0:00) News and Views (0:40) Happy New Year! Sarah is working on finishing Paleo Principles. Almost done! Stacy is coming back from her bereavement leave and answering her mail. Thanks for all the California suggestions! We're going on the Warner Brothers Studio tour to see the Batmobiles and Sorting Hat! And we're going to Pismo Beach for ATVs and whale watching! It's pretty cool how you all know so much about us and can help us find the cool stuff! Sandra Lee asks (9:23): "Sarah and Stacy, I love the podcast, and appreciate how down to earth and real you are about life, family, sleep, food, all of it. I never miss an episode. I frequently rec

Ep. 228: New Year's Resolutions In this episode, Stacy and Sarah discuss successful methods for implementing New Year's Resolutions and making positive changes in your life! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 228: New Year's Resolutions Intro (0:00) News and Views (0:40) We are all ready for 2017 to happen! Bring us the New Year! Sarah is a planner. She's always making new goals and commitments. Sarah resolves to change things all the time, not just because it's January 1st. Making a process-oriented resolution or habit-oriented resolution is probably better for your success than goal-oriented resolutions. Like "I won't eat over x number of calories" instead of "I will lose 10 pounds." Challenges tend to have a time period associated with them instead of trying to form lifelong habits. Stacy and Matt are resolving to do more and spend less. Starting with a family trip to California. We're going to San Francisc

Ep. 227: Happy Holidays! In this episode, we're wishing you Happy Holidays, and discussing our family traditions, but also discussing the sad news that Stacy has been dealing with. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 227: Happy Holidays Intro (0:00) News and Views (0:40) Happy Holidays! We do a tradition of opening up one book each day leading up to Christmas! Last night we read Archie: Sloth to the Rescue, a seemingly out of print book by this author. Sarah is finishing up Paleo Principles this holiday season, making those final edits! Sarah intends this book to be a definitive guide for sharing the science on paleo to convince those obstinate family members. Stacy and Matt unfortunately lost her uncle after a long illness, and Matt's brother Andrew over the past two weeks. Andrew lived with us for 14 out of the last 15 years as an uncle, a friend, an extra husband, and an extra son. We were very very close, b

Ep. 226: The Perfect Plate? In this episode, Stacy and Sarah discuss whether different foods should never be eaten together. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 226: The Perfect Plate? Intro (0:00) News and Views (0:40) Stacy is feeling better, but Sarah is catching up from taking care of a sick kid! Sarah now has a real Christmas tree, following in Stacy's footsteps. Stacy and Matt have a tradition of cutting their own tree with the boys, now 11 years strong! Sarah's philosophy is "Do what feels good to you, with guidance from scientific research," words we can all live by! This week's topic: Food combining! (10:04) A 14 year old girl has asked this question about food combining, an idea from other alternative diet communities about not eating some food with other foods. We had Mira and Jayson Calton on our show, and they have ideas about food combining as well. In particular, Stacy remembe

Ep. 225: Jaclyn Harwell and Managing Holiday Indulgences In this episode, Stacy and Sarah talk to Jaclyn Harwell from The Family That Heals Together on how to manage the holidays, how to indulge, and how to stay on a healing track when everything around you is begging you to fall off. Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 225: Jaclyn Harwell and Managing Holiday Indulgences Intro (0:00) News and Views (0:40) Stacy has avoided the flu lately, ducking and jiving like an Argentinian boxer! Must be that collagen, sleep and veggies! Meanwhile, Sarah's trying to get her book ready for print! Preorder Paleo Principles now! Sarah and Stacy both seem to notice that they get sick less frequently, particularly with stomach bugs, than they did pre-paleo Our guest today: Jaclyn Harwell from The Family that Heals Together! (6:02) We're going to talk about how different families approach the holidays! Illnes

Ep. 224: Kids' Sleep Health   In this episode, we discuss kids' sleep habits. Stacy and Sarah talk about their own experiences, what kids actually require and how to address sleep issues. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 224: Kids' Sleep Health Intro (0:00) News and Views (0:40) This is another unfortunate lost episode re-recorded! Tada! We're hoping it's just as good as the lost episode! We don't do a ton of children's health topic, but here's one just for you parents! There's a ton of competing advice on parenting and it's hard to wade through it all. The Louis CK clip is here from Chewed Up in 2008. "If you're skinny, I go to jail! Do you understand?!" Sarah had two different kids requiring two different approaches. Parenting is like that: you need to come up with strategies to fit your own situation. School starts pretty late for Stacy, meaning Cole will sometimes sleep until 8:30 while Sa

Ep. 223: The Paleo Family Toolkit In this episode, Stacy and Sarah discuss the Paleo Family Toolkit that Sarah put together plus what they are thankful for! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 223: The Paleo Family Toolkit Intro (0:00) News and Views (0:40) Sarah now has a cover for Paleo Principles! You'll see it soon! Over 200 recipes and all the science! Expect it in May! And Sarah is now 40! Happy Birthday! Are you ever really grown up? No, you always have something to learn. The Paleo Family Toolkit is here! Full of content focused on families and parenting There are cookbooks, guides, resources for kids as well as audio and video interviews! Stacy and Matt are in it, as well as Robb Wolf, Mark Sisson, Danielle Walker and more! Anything you need to know about parenting and families from pregnancy to college will be in this package! There are also a ton of great discount codes as well, including many th

Ep. 222: Resistant Starches, Finally!   In this episode, Stacy and Sarah finally share their thoughts on supplementing with resistant starches! Click the picture above to be taken to iTunes   If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 222: Resistant Starches, Finally! Intro (0:00) News and Views (0:40) As we referenced last time, this is our cursed show that we've never been able to make happen! But here it is! This week is Sarah's 40th birthday! Everyone Celebrate with her! Sarah's new website is up now! Check it out! Everyone sing along with "Let it Go!" Stacy returned from Seattle and did a ton of paleo fun with her paleo friend! Check out Instagram for more! Zinc! Such a valuable nutrient! Question from Tamra: "Hi ladies , I keep hearing about resistant starches being a great thing for digestive health. The only problem is, the best sources seem to be foods and starches that are not allowed on the AIP - raw potato starch, rice, and leg

Ep. 221: Where Did Our Episode Go?!  In this episode, we lost our cursed episode in a recording error! So we chat instead Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 221: Where Did Our Episode Go?! Intro (0:00) News and Views (0:40) Look at that sweet interrobang in the episode image! One day, the Scottish Episode will come out, we swear! Look to Instagram for more on Stacy's trip to Seattle! Stay tuned to Sarah's blog for more news of The Paleo Principles! Outro (21:13)    Support us by shopping through links on our sidebars, please! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Ep. 220: Nickel Allergies In this episode, we question an issue Stacy's mom has about nickel allergy. Can an allergy to a metal cause severe systemic dermatitis? Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 220: Nickel Allergies Intro (0:00) News and Views (0:40) Simpsons did it. As Sarah always says, what's the use of her degree and research acumen if she can't use it to help her friends? Our topic today is nickel allergies, thanks to Stacy's mom! Are nickel allergies a thing? Not topical allergies, but food allergies to nickel. (4:38) Stacy's mom, Carol, has a skin rash that has been around for years, but with no known cause. Stacy has been encouraging her to stop eating corn and nightshades Carol found an article that linked these kind of allergic reactions to nickel allergies, and they started after she wore a ring that contained nickel. Topical nickel allergy is very well established. People have reactions to nicke

Ep. 219: The Autoimmune Wellness Handbook In this episode, Stacy and Sarah talk to Angie Alt and Mickey Trescott of Autoimmune-paleo.com and the authors of the new book The Autoimmune Wellness Handbook! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 219: The Autoimmune Wellness Handbook Intro (0:00) News and Views (0:40) For more on making the Harry Potter House, go to here on the decorations and here on the food. Our Halloweens have been epic! Check it out! Our Guests! Mickey Trescott and Angie Alt from Autoimmune-Paleo.com They're the authors of the new Autoimmune Wellness Handbook They started their Autoimmune Paleo website as a community site to unite everyone in autoimmune Sarah met them at the Ancestral Health Symposium 2012! Their book is a synthesis of everything we know about autoimmune paleo and how to implement it, not just a recipe book. They started with the idea of 7 steps/components of Autoimmune as the f

Ep. 218: Thirsty Brain and ShoweringIn this episode, we invite Matt from Thirsty Brain to talk about showering and soap and whether we're doing it too much! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 218: Thirsty Brain and Showering Intro (0:00) News and Views (0:40) Matt is on this week! He's our producer and the host of Thirsty Brain! The Thirsty Brain episode of Paleo Magazine Radio is here. This week's topic: How often should you shower? I've determined that a 105 degree shower is actually pretty typical. And Stacy's 95 degree showers are cold for most people. Also, neither are probably killing bacteria. It was actually Queen Elizabeth who took the monthly bath, but bathing habits essentially did not change from the fall of the Romans to the 20th century. Bathing once a month was a sign of luxury. Wiki has a great, well referenced article on body odor and sexual attraction. Including the link between ovulation and s

Ep. 217: Underweight Kids In this episode, Stacy and Sarah discuss how to help kids who have issues gaining weight. Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 217: Underweight Kids Intro (0:00) News and Views (0:40) Sarah spent time in the woods in a place with no internet access! It was crazy! She pet an alligator and a snake! Very cool. Then she went to White Plains to a health conference Fitness Expo 2.0 She got to do a talk and do a cooking demo on her Perfect Paleo Pancakes It was a good opportunity to share paleo with a diverse crowd! Sarah might be becoming an American citizen! Australia does have a compulsory election system that seems to be fairly accurately described by Sarah! Question from Megan (22:02): "My son was born at 31 weeks and was growth restricted in the womb. The doctors told me to deliver so he would grow more and because I was having other complications. I was never able to breastfeed but di