The Paleo View

Ep. 228: New Year's Resolutions In this episode, Stacy and Sarah discuss successful methods for implementing New Year's Resolutions and making positive changes in your life! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 228: New Year's Resolutions Intro (0:00) News and Views (0:40) We are all ready for 2017 to happen! Bring us the New Year! Sarah is a planner. She's always making new goals and commitments. Sarah resolves to change things all the time, not just because it's January 1st. Making a process-oriented resolution or habit-oriented resolution is probably better for your success than goal-oriented resolutions. Like "I won't eat over x number of calories" instead of "I will lose 10 pounds." Challenges tend to have a time period associated with them instead of trying to form lifelong habits. Stacy and Matt are resolving to do more and spend less. Starting with a family trip to California. We're going to San Francisc