Lifestyle Locker Radio

You're going to love this conversation today about health.  If you are suffering with diabetes or have family or friends that are this episode is for them.  If you are someone looking to better their health without the use or reliance of medications this episode is for you.  If you're an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you.  We had some pretty awesome rapport during this conversation that we had to end it because we were running out of time and needed to talk more!  There's a second episode coming out the following week!  Here's a little bit about our guest: Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness c

Inspiring yourself and inspiring others are two challenging things to do. Inspiration, different then motivation lasts longer. Motivation is like taking a shower, you need to do it daily for it to work!  Inspiration makes you search for greatness and doesn't let you quit.  So this past Monday, I saw a post from a friend on Facebook saying that he was 90 doing a 50-mile run, an ultramarathon. After seeing that, I told him sure I think I'll run with you.  After all the motto of his company Elevate OCR is "embrace the suck". Five days later, at 7:30 in the morning, we met at the beginning of what our course would be for the day.  We had a two and a half mile loop that we would run in one direction, come back to the same spot then turn around and run it in the other direction to equal 5 miles. The goal is to do 10, 5-mile loops in 12 hours or less to equal 50 miles. In shape but untrained for this distance, I had to hone my innate superpower of embracing the suck and being insanely headstrong.  To make this more

We love our conversations with our guests. Ryan Gottfredson whom you'll learn about in a short bit is motivated by helping people with their mindsets.  The concept of mindsets having an impact on someone's life is much bigger than a small business or big corporation.  A mindset can actually have a direct impact on your health.  We have a great conversation in this episode.  I hope you loved it as much as I did.   Ryan Gottfredson, Ph.D. is a mental success coach and cutting-edge leadership consultant, author, trainer, and researcher. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is currently a leadership and management professor at the Mihaylo College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and a B.A. from Brigham Young University. He is the author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leaders

Learn more about how you can join a fitness community that not only cares about you moving your body but cares about your overall health. Learn about the 3 legs of health and how it applies to the 30/60/6 program and how the community helps with an overall healthy lifestyle. https://bit.ly/30605health  https://www.lifestylelocker.com/30605now/ Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/ How to pick the right Chiro: http://bit.ly/RightChiro

Dr. Don Clum and I had an amazing conversation that spanned from simple lifestyle changes you could make to COVID 19, Vitamin D3, insulin resistance, and Angiotensin-converting enzyme 2 receptors.  I know... you are thinking what in the world?   This is a great episode for those that want to IMPROVE health, learn a little science, and know some simple steps to GET BETTER!!!   Here's a little about our guest: Dr. Don Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. As a frequent guest on National Television and Radi

During crazy times when people don't know what's really going on, the best thing to do is to focus on what you can control in your life and health.  We both agree that health is an inside out job and that the only thing that heals is the body itself.  To that point, it's best to arm yourself with GOOD physical, chemical, and emotional health as your best offense against any intruder... aka pathogen to the body.   Our guest today is Dr. Andrea Nazarenko PhD and here's a little about her! Dr. Andrea Nazarenko is the co-owner at Old Mill Chiropractic & Family Wellness. She obtained her PhD in Clinical-Community Psychology, with a concentration in quantitative methods, from University of South Carolina (USC), as well as Masters Degrees in Psychology in Education (Columbia University, NY), Clinical-Community Psychology (USC), and Applied Statistics (USC). As a community and quantitative psychologist,  her background is in the study of the how maladaptive and antisocial behaviors develop, particularly among s

This Immunopalooza conversation was awesome. Dr. Dan Sullivan and I spoke about everything from the nervous system, the immune response, and to mothers' breast milk.  This is an amazing episode for anyone that wants to hear how amazing The human body is. It is very resilient and good times and in bad. Here's t a little about our guest today: Dr. Dan Sullivan has a passion for bringing certainty to the Chiropractic profession by educating on the simple science that proves the importance of Chiropractic Philosophy and the power of an adjustment! Dr. Dan travels worldwide to speak to students, doctors, and the public about the power of Chiropractic, the overwhelming evidence that supports it, and the necessity it should play in today’s healthcare. After graduating from Northwestern Chiropractic College in 2004, he built one of the largest practices in the profession seeing over 1000 visits/week. He served in the world championships in 2010, 2011, and the Olympic Games in 2012 as an official Chiropractor for the

After getting to know Shawn a little, I figured out that he's not only incredibly knowledgeable in the supplement space but as someone that is truly out to help people become the best version of themselves.  One of my favorite lines from him goes to the tune of "If you want to add 12 years to your life... add happiness".  I didn't think I would hear that in this conversation.  I now understand that biohacking can include happiness!  So cool.  Here's Shawn's life story below!!! Also here's the link to the supplements he recommends.... https://www.amazon.com/shop/lifestylelocker Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist a

Having known Dr. Pompa for some time now, I can say he's a great genuine person on a mission to help humanity.  His information on this episode of Lifestyle Locker Radio and IMMUNOPALOOZA is about hope, health, and healing.  We speak about lifestyle choices that lead you down the road to being healthy! We also talk about what it means to be a 3%'er. Here's a little bit about Dr. Dan Pompa: The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. He and his family live in

I thought of bringing Adam Hergenrother to Immuno-Palooza, not because he is a physician or a health care provider, more so that he's an ultra-successful person that is purpose-driven and gets things done in his health and life and inspires others to do the same. He takes care of his billion-dollar body like his billion-dollar business empire! Here's a little about Adam (from his website): My story starts when I was a teenager. I was hanging out with the wrong crowd, dabbling in drugs, smoking cigarettes heavily, and using food as a way to escape from life. I was more than 100 pounds overweight, failing classes, and driving a piece-of-crap car. In short, my self-worth was nonexistent. One day my dad found me like that in my room and said, “You have two choices. You can accept where you are or you can change.” That was the day I told myself  “Screw it. No more.” And I decided to change. One year later I was a hundred pounds lighter — physically, mentally, and emotionally. I had shed everything that wasn’t serv

Dr. Cyrus Khambatta is a master of health and of Diabetes.  We talk overall health and how to boost your immunity.  Having a highly functioning nervous system... Here's a little bit about our guest. Cyrus Khambatta, PhD Living with Type 1 Diabetes: He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise. He is the co-host of the annual Mastering Diabetes Online Summit, a featured speake

You've met Catherine on multiple episodes of Lifestyle Locker radio and know why we love her.  There's more to ALGAE than you think and it can help boost your IMMUNE system which is ALWAYS a great idea.   You also know I love EnergyBits and take them almost daily. They are quite an awesome supplement.  I love them because they are a plant and they are packed with nutrients to both energize me and help me detox!  Who doesn’t want to be healthier, have more energy, or detox their bodies on a regular basis? Catharine is a repeat guest because I truly believe in her product and her mission to get people functioning and performing better! Dive into this episode… talk performance, ultra marathons, and taking 100’s of tablets of spirulina and chlorella daily!!! Below is a little it about our guest… you can also check her out on episode 073 of Lifestyle Locker Radio HERE Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her he

In this episode of Lifestyle Locker Radio, we have another episode of IMMUNOPALOOZA with Dr. Eric Plasker of the 100 Year Lifestyle and we talk about what it takes to be the Least Vulnerable Person now and forever in your life.   Dr. Plasker has been a mentor, a friend, a coach and now has become like family. His message it from his heart and needs to be heard by the people of this world.  When you get to his website and or Facebook, you’ll see articles. Search through them and share them. Dr. Eric Plasker is an international best-selling author of the 100 Year lifestyle and 100 Year Lifestyle Workout. Dr. Plasker has trained over 6,000 doctors around the world on his methods and his Health and wellness messages reach millions each year. He has been a practicing chiropractor for 31 years. He’s been married to his amazing wife Lisa for 29 years (amazing photographer and chef). All three of their children are becoming chiropractors. Connect with Dr. Eric Plasker Website www.100YearLifestyle.com Facebook https:

https://www.lifestylelocker.com/immunopalooza-emily-fletcher/ Welcome to IMMUNO-PALOOZA... The interviews were all done on FACEBOOK and were done live.  Enjoy them... I know I did! Emily Fletcher is the founder of Ziva Meditation and the creator of ZivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation. Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line. Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summ

Meditation... Practicing meditation is an essential part of an abundantly healthy lifestyle. "We don't meditate to get better at meditation, we meditate to get better at life."- Emily Fletcher.  Meditation helps your body reduce a lifetime of stress, brings you into the present moment, and allows you some mindfulness, and sometimes some self-reflection. In this episode, Ariel and I talk about meditation and the power of sleep.  Good sleep helps every function of our body, so this makes it an essential part of a good lifestyle.  Yes... good sleep helps our lifestyle!   We also chat about the MUSE S which I now have which helps you get to sleep and soon to help you stay asleep.  I can say this device is quite amazing.  More comfortable than my original MUSE.  If you are wanting one of these devices, I'd highly recommend the MUSE S so you get a device that can grow with you from meditation to better sleep and to get all the future updates to help you stay asleep! Here's a little about our guest Ariel: Ariel Gart

Times are crazy and simplicity always seems to work. In this episode, you'll listen to the basics on how to increase immune function in simple ways.   make sure to head over to www.fecebook.com/lifestylelocker and scroll through the videos to catch IMMUNO-PALOOZA videos before they get gobbled up by the Facebook feed! Here are the details and important links: Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life.  Abundance in everything from health to finances, to relationships, and even spirituality.  He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their

David Wood: A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build the world’s largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe. Alongside his clients’ successes, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show! He is the author of “Get Paid For Who You Are,” with a foreword by Jack Canfield. He was nominated to the Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson. David believes that the tough conversations we avoid, are our doorways to confidence, success, and love. They become defining moments that shape our world. He coaches hig

So I completed my first race of 2020, it was called the Naked Bavarian in Pennsylvania.  When I registered, I thought to myself… I was injured in Oct. 2019 with a sprained left knee (lateral collateral ligament and partial tear of meniscus) during my first 100 mile run attempt and I’ve been training, lifting weights, running working on balance and instability exercises, so I should be ready.  My knee felt good on all my runs.  My longest distance before the 20 miler was 14 miles which was a little taxing.  What I started to pay attention to as I’m training and wanting to build some serious knee strength and mobility so I don’t create the same injury again was my weight.  For my 100 miler, I leaned out to 178lbs and I’m between 6’1 and 6’2.  It was a great running weight for me.  For the 20 I was at around 190-194 lbs.  That’s a lot more weight to move around the trails for a few hours.  I figured… I’ve got to start somewhere again and let’s see how I feel during and after 20 miles at that weight. Before I get

Yes... I love EnergyBits and take them almost daily. They are quite an awesome supplement.  I love them because they are a plant and they are packed with nutrients to both energize me and help me detox!  Who doesn't want to be healthier, have more energy, or detox their bodies on a regular basis?   Catharine is a repeat guest because I truly believe in her product and her mission to get people functioning and performing better!  Dive into this episode... talk performance, ultra marathons, and taking 100's of tablets of spirulina and chlorella daily!!! Below is a little it about our guest... you can also check her out on episode 073 of Lifestyle Locker Radio HERE   Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutr

I love life.  I'm constantly picked on and asked, what are you up to now? What diet are you on? What type of training?  Is it wrong that I'm a chameleon? Is it wrong that I am constantly searching for new things to learn and test out? I don't think so.  It's really cool to figure out what works best for you in whatever stage of life you're in.   The great thing, ist that I LOVE challenging myself and I love testing the boundaries of my comfort zone.  The coolest part about this week was experiencing the healing process form a jacked-up middle finger I got when I fell from slipping on ice on a trail run.  I jokingly said to my buddy Clay who was running with me: "why'd you push me?" and the Facebook comments were great!  He said something like "when you're in a race and want to come in first, you do what you gotta do!" He didn't really push me!  My finger was super swollen and had to be in a splint for 4-5 days.  The injury happened on Friday and by the following Wednesday, my patients in the office were BLOWN