Lifestyle Locker Radio

Meditation... Practicing meditation is an essential part of an abundantly healthy lifestyle. "We don't meditate to get better at meditation, we meditate to get better at life."- Emily Fletcher.  Meditation helps your body reduce a lifetime of stress, brings you into the present moment, and allows you some mindfulness, and sometimes some self-reflection. In this episode, Ariel and I talk about meditation and the power of sleep.  Good sleep helps every function of our body, so this makes it an essential part of a good lifestyle.  Yes... good sleep helps our lifestyle!   We also chat about the MUSE S which I now have which helps you get to sleep and soon to help you stay asleep.  I can say this device is quite amazing.  More comfortable than my original MUSE.  If you are wanting one of these devices, I'd highly recommend the MUSE S so you get a device that can grow with you from meditation to better sleep and to get all the future updates to help you stay asleep! Here's a little about our guest Ariel: Ariel Gart