Lifestyle Locker Radio

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Angela is a Nutritionist and Executive Health and Performance Coach. Angela is the host of the High-Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High-Performance Mind, Body, and Lifestyle. Angela works with high-performing clients including top CEOs, Entrepreneurs, Executives, and Athletes. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimize their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: “To inspire and educate others to live an energetic, healthful and limitless life” Angela uses a combination of modern science and biohacking with time-honored holistic practices to transform her clients’ health,

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Dr. Ben Carvosso is a High Performance Coach with 28 years of experience. Having started his personal development career at age 19, Dr. Ben has spent the last 28 years refining the art of helping to bring out the best in individuals and teams. Using a variety of coaching methodologies, mentoring, and success strategies he inspires people for their ideal life to find and achieve their life's work. Dr. Ben started off in business purchasing a Health Centre at age 23. He built that business up over 14 years to become one of Australia's largest Allied Health practices. About 12 years into his business career Ben also built a Radiology Company from scratch. Starting as Owner, HR Manager, Supply Manager, PR Manager, Marketing Manager, Sales Manager, Finance controller and at times Cleaner. Over 7 years, he built it to a company that had 4 Comprehensive Radiology sites throughout SE Melbourne employing ove

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine.  A Washington, D.C. native, he grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father’s footsteps and practice medicine. MEDICAL EDUCATIONDr. Nagula graduated from Lake Erie College of Osteopathic Medicine. He completed his residency in Physical Medicine and Rehabilitation at EVMS and had a fellowship in Interventional Pain Medicine at Emory University. PRACTICEUpon completion of his fellowship, he opened a practice in rural South Georgia. His practice grew in both size and prestige in a short time. Dr. Nagula opened the first AAAHC certified ambulatory surgical center in Georgia, where he performed cutting edge interventional procedures. He oversaw all aspects of his practice while still manag

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Did you know using good data can influence your health and your life? One of the worst things said about poor health is this... "if I ignore it, it will go away." We know the problems don't go away... people's health does. When you lose your health, it's a hard thing to gain back... with David Korsunsky and Heads Up Health we go deep into WHY the data. A 2018 study from Johns Hopkins found that more than 250,000 people in the U.S. die every year from medical errors based on inaccurate information in their medical records. In fact, medical negligence is the 3rd largest killer behind heart disease and cancer in the US. As the doctor/patient relationship becomes increasingly depersonalized – we change jobs, insurance plans, and doctors; we consult with physicians through digital platforms; our care is spread across functional medicine doctors, nutritionists, naturopaths – we risk calamitous scenarios i

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health What an amazing journey I had with the Yeti 100 Ultra Endurance Run.  Thank you to Jason and the team for making it awesome. Some of the crazy: waking up at 3:30 am, to raining for the first 60 miles, to spiders, to PR'ing (personal record) my 50k and 50 miler, and more.  Listen to my personal account of this event.  I'm sure I missed some things, but I think you'll enjoy it. I appreciate you ALL.  Now go out and get after your goals.... get into that discomfort zone... It really feels great to come out of it!  Perspective is everything. https://www.lifestylelocker.com/207-race-to-100-part-ii-2/ Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/Life

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Wow.... going after another 100 miler.  The goal every time is TO FINISH all 100 miles under my own power.  The second goal for this event is to finish in 23 hours and 59 minutes and 59 seconds.  When I do that I get the amazing hand painted Yeti 100 belt buckle.  Sub 24 hours gets the belt buckle and I WANT ONE!!! In this episode, I dive into getting into the discomfort zone, David Goggins, the elite Navy Seals, and the struggles I have in life and in running.  Let's go together into the discomfort zone and come out better on the other side. https://www.lifestylelocker.com/207-race-to-100-part-ii-2/  Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health   We all have our 9/11/01 stories.  I share mine here in this episode.  Remember yours.. remember that the people who took the towers down were trying to take down what the USA stands for. Our freedoms are so important that people try to get into this country illegally because of the American Dream and tyrannical countries have to build walls and make rules to keep people in. Health freedom is another thing we are fighting for now.  Forced masking, mandating vaccines to get into schools, and possibly future COVID19 vaccines.  When the government gets so big in our states that they limit travel, what businesses can open and which close, and how, what, and where you can eat, use the media as a propaganda arm, and censor people on social media because they don't follow the narrative that's put forth, we are in a BAD place.   Medical tyranny can be REAL in the USA... the largest companies and organizati

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole-body health, and spiritual groundedness, she helps others find their sacred body and soul connection. As the founder of Aiiro Wellness, her work is a practice of cultivating your inner warrior, changing self-talk that does not serve us, and finding strength in our struggle.  Sharing her experiences with cancer, mental health, and grief, Kirsten shares the power of harnessing our inner guru. Kirsten adds levity to the moments that grab hold of us the hardest and helps her students transform the weight into strength. While much of her early teachings focused on her experiences in sports and athletic training, Kirsten has evolved her pra

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Dawson Church is such an amazing human being.  I've been blessed with being in the right place at the right time to have met people like Dawson.  He's the real deal!   Dawson dives into some really cool topics like EFT tapping, meditation and how they all scientifically impact your health.   You'll Love this episode as much as I have enjoyed recording it.   Here's a little bit about him: Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression.  Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. He has conducted dozens of clinical trials, and founded the National Institute for

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health Here we go again... Training for the next 100-mile ultra marathon when we are living in unusual times.   We are living in a massive state of uncertainty and fear around the USA and the world and now and we all have to dig deep to inspire ourselves to do and be better.  In this episode, we revisit past races, failures, successes, and what's next.  I am grateful for all of you.   STAY STRONG ---------------- Below I have a list of some awesome affiliations I’ve made and some great discounts to share. FLASH FAST from Robyn Openshaw, FLASH FAST Energybits (use code LIFESTYLELOCKER to get 20% off) Healing Flower CBD “LifestyleLocker” discount code MUSE meditation headband (use link to get 10% off) Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.

When health is and should be one of the most important things we focus on for ourselves and our families.  Looking into your home, your tech, your sleep are all essential parts.  Dive in and learn from our amazing guest Cathy Cooke. here's a little about Cathy Cooke: At Whole Home and Body Health, we help you achieve optimal health in ALL areas of your life. In order to reach your maximum healing potential, we must address the whole person. This means focusing on: Diet and nutritional status Exercise and movement Mental outlook and stress reduction EMF exposure Chemicals and mold in your home and workplace As certified experts in Holistic Nutrition and Building Biology, we dig deep to address underlying imbalances in your body from a functional medicine perspective as well as addressing the health of your home and workplace. All of these areas are evaluated and brought into balance so you can live your best life possible. Cathy Cooke has been working as an Integrative Health Coach since 2014. She is a Board

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health The LOCKDOWN of our lifetime... I HOPE! Hey, I can't not think about how this lockdown has had an impact on so many people's lives around the world.  From people that are sick that had a direct impact from COVID19 to the many more that are having the secondary effects of the lockdown.  My heart goes out to all of you.  I feel that all we need is LOVE and some common sense about how to take care of our health.  Health doesn't come from hiding from everything the world throws at you.  Our body's immune system is designed to be interacting with the world's biology.  I've read that the number of viruses in the human body outnumbers our microbiome (our bacteria in our body) 10 to 1!!!! So we need these interactions for our health! I urge you to listen to this podcast and then to learn more about this topic of the VIROME which Dr. Zach Bush (who has been on Lifestyle Locker Radio) talks about COVID 19, th

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health  https://www.lifestylelocker.com/episode200/ WOW... 200 episodes and more than double that in hours in research and learning about quests and topics.  I want to share much gratitude with all of you.   Below I have a list of some awesome affiliations I've made and some great discounts to share.   FLASH FAST from Robyn Openshaw, FLASH FAST Energybits (use code LIFESTYLELOCKER to get 20% off) Healing Flower CBD "LifestyleLocker" discount code MUSE meditation headband (use link to get 10% off) Check out products we like> https://www.amazon.com/shop/lifestylelocker www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NewYorkChiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review! FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health ORDER YOUR CBD RIGHT HERE https://bit.ly/HealingFlowerLLR Use code "LifestyleLocker" with link In today's episode, we dive deep into CBD and how it can impact your life.  Dr. Jimmy Lopez as I know ad J-Lo is an intelligent healthpreneuer that truly wants to help people live their best lives.  I hope you enjoy this episode as much as I did.  Enjoy it!  Dr. Jimmy Lopez: My purpose is to empower you to express your God-given potential! My mission is to educate, serve, and listen to people just like yourself in order to help you live your best life. I am first and foremost a Chiropractor. The passion for helping people comes from my sister. She was born, dead, has had 8 open-heart surgeries. I am grateful for the medical profession for being there to keep her alive, more than once. But what has supported her and kept her loving life, is the chiropractic model of health. I strive to empower you to make t

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health What another amazing journey in Unleashing My Own Human Potential.  The Cayuga 50 mile ultramarathon, July 18, 2020 was a beast!    I realize that it's easy to get complacent with training and thinking that once you're an ultra-marathoner, that you're always one!  This is NOT true.  Consistency in anything makes you better at that thing.  And with ultra-marathoning, you have to be training differently all the time and get used to being on your feet for sometimes up to 30+ hours.   So my training was not as good as it should be during the COVID lockdown.  I did do an untrained 50 miler back in the end of May this year in about 80+ degree weather.  It went well and I did it powered by algae from Energybits (use code LIFESTYLELOCKER to get 20% off)... so virtually fasted besides water and some electrolytes.   I did the Cayuga 50 with the same food... NONE, just the algae and some Cliff Shot Blocks and

Sponsored by 30/60/5 Program.  Be stronger than your excuses.  Get more info here->  https://bit.ly/30605health I totally loved this episode with Joe Trodden.  He has an innate ability to listen to and help entrepreneurs find that superpower and then help them fuel their vision and mission.  I hope you enjoy this as much as I did!   From Joe Trodden: I believe visionary entrepreneurs change the world. But they cannot do it alone. Through coaching over three hundred entrepreneurs I saw a recurring theme. The high impact entrepreneurs who can create great businesses have a specific way of thinking. They can operate effectively in uncertainty, see multiple futures, and have the charisma to draw people towards them. But they also lack structure and focus. They get drawn into too many rabbit holes. The support often offered to them is to change how they think. To operate differently. But that’s not the answer. To do that is a waste of their talent and only slows them down. Instead, what they need an ally to

Shawn is an amazing and respected individual in the world of nutrition, biohacking, and human performance.  I hope you enjoy this episode with Shawn.   YOU LIFESTYLE MATTERS . YOU MATTER   Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma

Kris Gethin is a badass when it comes to fitness... he's what he calls himself a hybrid athlete... and I must say that he doesn't make you think of a hybrid Prius when you meet him.  From bodybuilding and strength to an Ironman, this guy has done it all! He's an unkaged athlete in our book! I know you will love this episode as much as I did during the recording. Here are Kris' details: Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist. Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete. His passion and determination for building a better, stronger, healthier body and mind push him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown

PART 2: You’re going to love this conversation today about health.  If you are suffering from diabetes or have family or friends that are this episode is for them.  If you are someone looking to better their health without the use or reliance of medications this episode is for you.  If you’re an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you.   It's here Dr. Josh Handt and Dr. Cyrus Khambatta will take you on an awesome lifestyle journey!  Here’s a little bit about our guest: Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications. He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes M

As healthcare continues to evolve, the role that functional medicine plays is increasingly important. Individuals are feeling empowered to take a more active role in their own health and health coaches are a rapidly growing segment of the industry. Dr. Sandra Scheinbaum recognized the vital role that coaches play while earning her certification as a functional medicine practitioner. She saw an opportunity to expand the health coaching practice to embrace functional medicine. Dr. Scheinbaum partnered with certified nutritionist and licensed mental health counselor, Elyse Wagner, while working together as mental health professionals in Chicago. The two women connected over their shared belief in the transformative power of functional medicine and decided to fill the gap by launching the Functional Medicine Coaching Academy to train coaches in a broader set of skills that support a holistic treatment plan. The program is a collaboration with The Institute for Functional Medicine and its core mission is to delive