Lifestyle Locker Radio

Zach Poitra began drinking Ayahuasca in 2009.  At that time he was working in Finance and while he was successful, he found himself very dissatisfied and depressed.  He knew that something was "off".   After some searching via other modalities, he decided to take a trip to Peru and attend a 9 day Ayahuasca & shamanic dieta retreat.   Zach moved to Jenaro Hererra in 2010 and stayed in Peru until mid 2014. Upon his arrival to Jenaro Hererra, Zach began drinking Ayahuasca and doing shamanic plant dietas with the Galindo family. Zach’s main teachers were Maestro Gumercindo Galindo and Maestro Don Roldan Galindo (Gumercindo’s father).  In 2011 the Galindo family and Zach opened an Ayahuasca retreat center, La Familia Medicina. La Familia Medicina conducted Ayahuasca and shamanic plant dieta retreats from 2011 to mid 2014.  Late 2013,  Maestro Gumercindo Galindo gave Zach the title of "Maestro".  In mid 2014 Zach left La Familia Medicina and began his "solo career" in plant medicine.  This took him on many tra

I've learned daily routines from AMAZING people.  I've read books, interviewed people on the podcast, learned from mentors and tested all of them out myself.  I can't say I do everything, but I do, do most!  What I share in this episode is: Meditation-meditation is a powerful tool to use every day of your life. Dr. Joe Dispenza Emily Fletcher Muse meditation headband - 10% off Manifestation- this means knowing what you truly want and putting it out there to the universe.  You can do it in meditation or even write it down in a journal Gratitude- This one is HUGE.  Writing things down that you're grateful for at the beginning and the end of the day can literally change your life for good!  Make sure when writing what you're grateful for that you use the words "I AM" at the beginning of each sentence. Movement- make sure to get exercise and move your body in the AM... even if it's just doing some air squats or doing some pushups.  If you're like me you'll do that and then make time to go for a run or to go f

Rediscover your spark and start getting into the road of success! Thomas Jones shares with us how he successfully changed people's lives with a program called The Paradox Process.    Check out his website below and grab a copy of his book in Amazon.   Website: paradoxprocess.org eBook link: Love Games: The Hidden Rules of Relationship (Amazon) https://www.amazon.com/Love-Games-Hidden-Rules-Relationship/dp/1609104226 www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio FREE E-Book. Inside the Locker https://www.lifestylelocker.com/inside-the-locker-book/   TRANSCRIPT: Intro: You are listening to Episode 170 of My Lifestyle Locker Radio with Thomas Jones.  Dr. Josh Handt:Hi I’m Dr Josh Handt and welcome to My Lifestyle Locker Radio where we help you create an awesome life and

Many of you have heard of Jack Canfield from his amazing book Chicken Soup for the Soul.  I know him from the book The Success Principles.  This book is not only for businesspeople... it's for PEOPLE who want to be better in life. I had the chance to hang out with him in Miami with an intimate group of successful chiropractors.  What an amazing life-changing experience.  Besides learning some amazing chiropractic stuff, we had the chance to break free from what might be holding us back in life. In this episode, I share some of my takeaways... www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio

Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction.  This personal transformation, in turn, caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship-trained in Anti-Aging, Metabolic and Functional Medicine. Dr. Kyrin’s book “Cracking the Bikini Code:  6 Secrets to Permanent Weight Loss Success” brought her in office natural weight and health restoration program to women everywhere.  The virtual boot camp program based on the book launched shortly after and offers hands-on guidance by Dr. Kyrin from remote locations so that women can use these tools to heal and move towards brilliant health. Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines. As the host of Her Brilliant Hea

Things get a little weird in my world.  I get to have a lot of fun, have a lot of the stressors that you may even have, and I'm constantly working on how I can be a better version of myself as I travel around the sun on this blue and green planet we call earth.   This week I check out how True Dark glasses work on my sleep, how easy it is to do the Keto eating thing, and lift and run during this eating style.   I seem to have limitless energy by day 4 of eating keto.  I feel good, don't crave sugar, and have a clear head.  It's pretty awesome and I recommend it.  I know what you're going to say,... there's never a good time to be doing this... so JUST DO IT!!! Your Human Powered Life Inspirer, Dr. Josh Handt DC www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE Endurance Program http://bit.ly/45DEC iTunes http://bit.ly/LifestyleLockerRadio

This is Dr. Stephen Sinatra's second time on Lifestyle Locker Radio.  With a brain like his and a life long experience of helping others get and stay healthy, Dr. Sinatra is a prime example of what it means to Unleash Your Human Potential.   Dr. Stephen T. Sinatra is a board-certified cardiologist and an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine in Farmington, Connecticut. Certified as a bioenergetic psychotherapist, and nutrition and anti-aging specialist,Dr. Sinatra integrates psychological, nutraceutical and electroceutical therapies in the matrix of healing. He is the founder of www.heartmdinstitute.com  and www.DrSinatra.com which are informational websites dedicated to promoting public awareness of integrative medicine as well as www.vervana.com. Dr. Sinatra is a fellow in the American College of Cardiology and the American College of Nutrition.  Dr. Sinatra’s latest book, co-authored with Tommy Rosa, is Health Revelations from Heaven and Earth. Remembe

2019... What a year.  How often have we been told to reflect on the previous year? Many of us don't.  We just keep looking for the next new years resolution which we end up forgetting about in about March or when it gets too hard.  What if we used reflection in two different ways?  What if we looked at our wins and losses, what we learned and what we need to forget, what made us happy and what made us sad, and more.  The next way we can reflect is like the old Michael Jackson song; Man In The Mirror.  This time we look at ourselves and see who we have been BEING the whole year.  If this is something you're not happy with, then it's time to dive deep into some personal growth work.  I know for the Lifestyle Locker crowd, that personal growth does not fit into the bad words list.  Personal Growth is something that we work on daily. In this episode, we dive deep into the reality of my life.  I look forward to personally growing and sharing amazing guests and stories with you in 2020 to inspire you to be the best

Sara is a Health Coach and busy mother of three. She’s completed her undergraduate studies at Stanford and graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.  Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches.  This of course is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more.  She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also of course involved the mind body connection. A lot of the same solutions that heal the gut or the brain are the same solutions that heal and help most all ailments and health issues.  With that, she has devoted her life to providing guidance and all natural h

Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition and supplements to prevent and treat disease. After ten years of performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3-year Internal Medicine residency and 3-year cardiology fellowship. He was selected as the chief fellow of his class. Together with his wife, Dr. Heather Wolfson DC, they are The Drs. Wolfson. Their website TheDrsWolfson.com is an excellent resource for holistic health and lifestyle information. The Drs. Wolfson has two beautiful boys who were born at home, nursed for over 3 years, and they are still co-sleeping. Amazon Best Seller, The Paleo Cardiologist is the first book by Dr. Wolfson. In this episode, we chat about the Carnivore Challenge. What to expect, why Dr. Wolfson does it as a cardiologist,

Caroline Angel and The Whole Transformation... She's a Wellness Practitioner specializing in hormone balance.   Caroline Angel helps busy women find their hormonal balance so they can get back to their vibrant sexy selves. She has spent the better part of the last 10 years traveling and working with top researchers (such as professor Michel Poulain) observing and studying centenarians, people that live over 100 years of age and exist with abundant vitality. Throughout her research, she noticed that unlike the modern woman who violently enters menopause, the typical centenarian woman eased gently into this beautiful phase of her life. Years ago during one of her travels, she vividly remembers going through a violent hormonal imbalance reaction that literally made her think she was going to die. She was in perimenopause, like a  typical modern woman burning both ends of the candle experiencing sleeplessness, night sweats, massive hair loss, no libido, and very little energy. Through loving care of the cente

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Josh Zloof, Co-Founder & CEO of Sudden Coffee, is passionate about more than just serving up a great cup of coffee. After launching several businesses that ended in some success and even more failures, Josh knew he needed to find his “why.” This led to him founding Sudden Coffee on the idea of “making one billion people happy.” Today, Sudden has served over 100,000 cups of their single-origin, specialty grade, instant coffee (delivered right to your door). With over $3.3M raised from investors, Josh and Sudden Coffee have been featured in the New York Times, Food & Wine, and GQ. Josh chalks a lot of his success up to manifestation. Simply stating your goals, telling people about them, and envisioning the future you want is enough to make them a reality - Josh calls these “Black Swan Events,” and he’s experienced many of them. At Burning Man, every exchange of goods or services is an opportunity to connect. What if we could break down those same barriers in “real life” with your server, bank teller or

Life has been amazing.  Life has been challenging. Life has been upsetting.  Life has been fun.   I see YOU.  You know, that where you are right now, is where you're supposed to be.  Whether it's good, bad, fun or boring, we have created our own life. Have you realized when something great has happened, we tend to think to ourselves... WOW LOOK WHAT I CREATED! and when something bad happens, we often think, I CAN'T BELIEVE THAT HAPPENED TO ME or IT'S SOMEONE ELSE'S FAULT. What I've come to learn is that with the good, comes the bad, with the highs, come to the lows, and so on.  We win when we take responsibility for all of it, not just the WINS.   I can tell you it's hard to take that responsibility when things aren't going as planned.  I can promise you, that when you do start taking that responsibility, you will learn from both ends of the spectrum.  You'll figure out what it takes to stay in the highs longer and get out of the lows faster.  We all have inborn wisdom that is looking for your survival.  FEA

How's your brain working? Hopefully it's good!! Have you heard of nootropics? It's a cool word that describes how certain substances can have an impact on your brain function.  We all want our brains functioning optimally for all of our years on this planet!  David Tomen is an expert on the topic of NOOTROPICS.  In this episode, you'll hear his journey on why he went from using a dangerous substance like Ritalin to going to the hospital, to getting himself on nootropics and changing his lifestyle.  In that process, he got healthier and got his brain back!  Learn from his health challenges and his now better functioning brain.   www.lifestylelocker.com/nootropicsexpert www.twitter.com/drjoshhandt www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt https://nootropicsexpert.com/ https://nootropicsexpert.com/personal-consultations/ https://www.youtube.com/nootropicsexpert https://facebook.com/nootropicsexpert/ https://twitter.com/davidtomen  

Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story. In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life.  We recorded this episode before my 100 mile ultramarathon attempt and before I did the FLASH FAST. My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event.  I did it the Monday before my Saturday ultra marathon. Make sure to connect with Robyn on Facebook and check out her podcast VIBE on iTunes. Get your FLASH FAST HERE!!! and share your results with us on www.Facebook.com/LifestyleLocker.  connect with us: https://www.lifestylelocker.com/flashfast www.twitter.com/drjoshhandt www.instagram.com/drjoshhandt www.linkedin.com/drjoshhandt YouTube  

Get the insider point of view from my crew captain, my wife, Meredith Handt.   We go into what, how, when and what we learned through this event.   This was the first 100 mile attempt.  We're coming back stronger as a team and me as a runner.   There will be details on the next event when that happens!!!   www.LifestyleLocker.com/CrewCaptainMeredith www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt  

We learn a lot by doing hard things that push us outside of our comfort zones. I realized this when knee pain which was probably an old injury snuck up on me during my first 100 mile ultra marathon. I haven't had knee pain like this since my last 50K. I also had no signs of pain during my training for this race. I learned some valuable lessons about myself, about pain, and about the feeling of failure. I learned what a DNF feels like. DNF stands for Did Not Finish. You can get into the mind of an aspiring ultra runner by listening here. Great insights and the outcome. What's next? Another 100 Miler? HELL YEAH!!!! once the knee is figured out, training begins for the next event. www.lifestylelocker.com/fail2success www.NYCLC.com  

Trust the UNIVERSE, There's always a grand plan.  Some times we all forget that we put our best intentions out there and sometimes things might not happen when you want.  That's alright.  It happens when it's supposed to happen.   My training was like that this week.  Lots of ups and downs! Dive into this episode of Lifestyle Locker Radio as I dissect this week's training.  www.LifestyleLocker.com/trusttheuniverse www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.facebook.com/lifestylelocker  

FEAR False Evidence Appearing Real.   Fear is something similar to pain.  I HATE it, yet it allows me to push harder and farther.   Where in your life can you use fear to your advantage?  Face Everything And Rise (FEAR).   I believe in you!  Do you? - Dr. Josh Handt www.LifestyleLocker.com/Fearless www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt www.NYCLC.com