Lifestyle Locker Radio

This was a challenging week.  High stress, a death, and LOW mileage.   That's it.  Back at it this upcoming week.   www.lifestylelocker.com/vulnerability www.NYCLC.com www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com.com/drjoshhandt  

This was the second week of persistence with consistency. Running 70.2 miles after running 82 miles the last week was a pure test of will. I decided that I'd like to become mostly plant-based or what I would call a paleolithic human being. What I mean by that is that I'd eat mostly vegetarian and sporadically have small portions of organic grass-fed meat. A true gatherer-hunter style... not the traditional hunter-gatherer. So... persistence and pain... these are 2 things that every ultra runner will have to deal with.  I have yet to reach that 100-mile pinnacle, although I have been putting myself through consistent hard training regardless of how I feel.   So where ever you are in your life or training, realize things may be hard, maybe painful, and may make you want to quit.  When you have these feelings, that's when the next decision you make will define you at that moment. This is a time where you can break through to the next level in your fitness and how you tackle other challenges in your life. I APPR

A week of HIGH physical stress.  When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running.   I did 20 miles on Tuesday, Thursday, and Friday.  Saturday and Sunday were 10 and 12 miles.   I completed 82 proud and tough miles.  At first, I wanted to not DEAL with failing to reach the 100 for the week.  Then again... I JUST RAN 82 MILES!!!  The most I have ever run in a week, EVER!!! So here's to pushing yourself to the next level.  PUSHING hard to reach a goal that's BIG and failing is better than setting the target to LOW and reaching it.   Thanks for following the RACE TO 100... www.LifestyleLocker.com www.Lifestylelocker.com/100-10 www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt  

Just over 5 weeks out before I will be going to run my first 100-mile ultramarathon.   My body and mind have been having some hard times. My armpits have had this deep red rashi that's itchy that started a couple of weeks ago from using an ALL NATURAL deodorant.  I tried different deodorants and tried nothing has worked.  The running, sweating, and chafing has made my one arm have a pretty nasty rash. I've finally started using a product from the health food store that has calendula and some other things in it that stop the itching and help the healing process move along!  I've also just started taking chlorophyll to help my body deodorize and help my body heal from the rash in my pits I've also have 2 black and blue toes and nails that are jacked up (right foot).  My right heel also has a cut and some bruising and a cut from a stupid injury where I kicked my heel into a corner of my boat.  It was a bloody mess.  I totally forgot about it until my first run after... holy cow...the socks and shoes rubbing on t

Wow, this episode is a great overview of all the training so far.  We get into my why and how that's important to you.   Dive deep into this episode and see if your why is big enough for life! Remember... have fun running whether it's for fun or for your first mile or first marathon or 100th.  As David Goggins says "STAY STRONG" www.LifestyleLocker.com/discomfortzone www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt  

Do what you can't. “I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again. That is why I succeed.” — Michael Jordan Sometimes failure feels like hell and other times it doesn't.  Why is that so?  Our own perceptions of our circumstances either make us better as human beings or make us more disconnected with our failures.  I think owning your failures and making them part of your strategy to not do what made you fail in the first place again will help you succeed more!   Here's a little tip, it's not in this episode, so if you're actually reading this, this is a bonus! Here it is: There is something called an AMWAP. An AMWAP is an acronym for As Many Wins As Possible.  And how I'd like to have you use this in your life is think of everything possible in a day to day basis that counts as a win.  For example: not hitting the snooze button or running your first mile or telling your s

The RACE TO 100... Episode 6. I get down and dirty with the training.   MURPH 2 times during the week, a 10 mile run, and a 21 mile run.   21 miles is the longest training run to date for me.  It was BRUTAL... Insane humidity and some brutal heat.  I went through over a gallon of water and was still dehydrated.  Let's just say the last couple miles SUCKED!   The point is this... that in order to grow, to get better, you have to embrace the suck.  Let's just say you will have to go to the pain cave during training and during the event.   During the event, I'll be breaking barriers mile after mile.  The longest distance I have been during any event is 50 miles.   Think about this.  During any run that is longer than you have run before is uncharted territory.  You don't know what your body will feel like, what your mind will be thinking, you just don't know any of it.   So in life and in training keep pushing yourself into uncharted territory so you can grow.   www.LifestyleLocker.com www.lifestylelocker.com/ra

Dr. Amelia Rodrock has been in practice for almost six years. Chiropractic is a second career for her. She was a massage therapist for ten years before going to chiropractic school. When Dr. Amelia started school she had never been adjusted, a client of hers told her he thought she would be good at it. At first, she wasn’t sure because of the time and money commitment. But as a single mother of two, she wanted to be able to provide for her children in a way she couldn’t at the time. Dr. Amelia specializes in prenatal, pediatric and women’s health. She is passionate about helping women realize their true potential in health and life. Dr. Amelia recently started a program for women who are recovering from breast implant illness. As a breast implant illness survivor, her goal is to help women heal mentally and physically from toxic breast implants, to inform the public about the potentially harmful side effects of breast implants and to help young women love themselves without getting them. Detox ebook: https:/

Have you ever taken a small break from something in your life and then come back better or stronger at it?  Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the same experience with my recent vacation to the Bahamas.  Not much exercise or running happened, but I'm back home and at it!!!  here's some of the gear I spoke about. www.altrarunning.com www.ultimatedirection.com ___________________________________ www.lifestylelocker.com/benice www.Facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE ENDURANCE RUNNING PROGRAM  

  Darryl Edwards, is a Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is the author of several award-winning books including Paleo Fitness and the best seller Animal Moves. Find him on Facebook at facebook.com/DarrylFEdwards Twitter @fitnessexplorer and Instagram @fitnessexplorer  www.primalplay.com - a pop up will show up to get the FREE E-BOOK! www.lifestylelocker.com/primalplay www.instagram.com/drjoshhandt www.facebook.com/drjoshhandt www.linkedin.com/drjoshhnadt www.twitter.com/drjoshhandt  

This is 40… can’t believe it.  I’ve hit my 40’s and I feel like I’m healthier than ever before.  Life has been one amazing journey.  I’ve had my share of amazing adventures as a kid and as an adult… from 30 days touring all of Europe by train to traveling 300 miles round trip on a 27-foot powerboat with my wife over the course of a week encountering crazy weather, and challenges that made us a better couple.  I ran my first marathon 3 years ago which ended up being the toughest marathon in the northeast… and not to mention there was a nor’ easter where the temps dropped to about 40 degrees and it rained 3 inches while I was on the trail.  So… I picked a hard race and nature mixed with horrible weather made it even harder. Since the marathon, I completed a 50K on the same course and completed a 50-mile ruck (check out the www.GoRuck.com star course- and it RAINED for more than 12 hours during that event).  Maybe I need to do an event in a place that isn’t known for rain!    As my RACE TO 100 continues, my week

"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the sole" Kristen Armstrong What an amazing week of training.  I've been sorer than I have in a while.  Incline sprints 4 days in a row with weight and calisthenic training.  Then I added an almost 12-mile ruck carrying a 30lb rucksack through hills.  Preparing for this event is making do things I haven't done before and made me find and stretch my boundaries.   Remember... be your own inspiration whether you're running a 5k or 100 miles.  Also, remember the biggest challenge we have lies in the 5 inches between your ears!   as David Goggins says... "STAY STRONG" http://bit.ly/LifestyleLockerRadio https://www.lifestylelocker.com/45dayendurancechallenge  

 Valdeane W. Brown, Ph.D. Co-Founder & President of NeuroOptimal   Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Dual Diagnosed Clients, Dynamics of Family Therapy, Working With Angry Adolescents. For many years he was a featured and keynote speaker at numerous national and international conferences in the fields of neurofeedback, child psychology, Total Quality Management, and others. He developed and published the Five Phase Model of Neurofeedback which was the first and still the only, approach to clinical neurofeedback that integrated multiple protocols into a single comprehensive approach that could be used regardless of clinical presentation. With his background in mathematics, physics, computer programming, designing and implementing automated outcome studies as well a

The RACE TO 100 is my journey on what I'm doing, how I'm doing, and what tools, tactics, products, and tips I'm using to train and complete a 100-mile marathon.  I'm bringing you on daily and weekly journeys through Facebook Lives and these podcasts.   I share the wins and the setbacks that I have.   I appreciate you going on this journey with me.  I'm creating my story in life.  You're all my inspiration and I hope you can become your very own inspiration to be the best version of yourself. find me on social media so we can connect!!!   www.Lifestylelocker.com www.NewYorkChiropractic.com www.facebook.com/lifestylelocker www.facebook.com/newyorkchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt  

Sean Holly has been a personal financial advisor for more than eleven years. He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardless of accumulated wealth or status. As someone brought up in the age of information and technology, one of his favorite hobbies was tinkering with personal electronics and software. This led him to initially pursue a career in technology at the University of Rhode Island where he acquired a Bachelor of Science in Electrical Engineering. After exploring a few avenues to which he could use his degree, he decided to apply his skill set to the world of finance. He started his own financial planning practice with the hope of helping others reach their financial goals. While Sean's background is in finance, his truest passion is pursuing personal fitness through weightlifting and nutrition, through home cooking healthy meals for himself and his family. In his life, Sean has lost over 100 pounds without surgery and witho

In this episode of lifestyle locker radio, we're sharing a new format.  Dr. Josh Handt will be running his first 100-mile running race in October.  It's called the Waywayonda Wonderful Wonhundred. This event will take me farther than I have ever on foot and I want to share the experience with you.  I'll share the ups and downs and you can also follow me on Facebook on my personal page and on www.Facebook.com/lifestylelocker, to keep up to date.   I'll share some of my runs also on Instagram stories.    Here are some of the links of the products I talked about.   Sneakers- Altra Running Duo GU Electrolytes plus ginger Ultimate Direction Race Vest Garmin Instinct

Scott Nelson is a co-founder and head of commercialization for Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.   https://joovv.com www.facebook.com/joovvsocial www.instagram.com/joovvsocial www.lifestylelocker.com/joovv www.facebook.com/lifestylelocker www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt FREE ENDURANCE TRAINING PROGRAM

Michael O’Brien is a sales and marketing executive business coach who helps leaders slay their internal feelings of worry and doubt so they can achieve complete success for themselves and their teams. Before starting his executive coaching firm, Peloton Coaching and Consulting, Michael spent over two decades in the pharmaceutical and bio industry in roles that ranged from sales to marketing to executive leadership. Before launching into his coaching career, Michael experienced a life-altering event that ruptured his worldview. On July 11th, 2001, he was struck head-on by a speeding SUV while out on a training bike ride.   Now, Michael considers it his Last Bad Day and shares his journey from being a human doer to a human being in his best-selling memoir, Shift: Creating Better Tomorrows and donates all the proceeds to the World Bicycle Relief.   Now, Michael channels his energy to helping other business executives and entrepreneurs realize their potential by changing the conversations they have with others an

Kelli Tennant is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. Through her own 13-year chronic health battle, Kelli left behind her high profile job as a TV host in LA to teach women how to advocate for themselves, be a resource for alternative medicine options and a guide to working through emotional trauma and understand the mind-body connection. She hosts events and courses where women can gather, feel supported and learn about alternatives to the traditional path. www.lifestylelocker.com/kellitennant www.kellitennant.com www.kellitennant.com/shoppinglist www.kellitennant.com/live www.instagram.com/kellimtennant www.lifestylelocker.com www.instagram.com/drjoshhandt www.facebook.com/lifestylelocker www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes- Lifestyle Locker Radio  

Loretta Breuning is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay.  She’s the author of the popular bio-hacking series that includes Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels and The Science of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry. As a teacher and mom, Dr. Breuning was disappointed by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in Forbes, NPR, Fox, Wall St Journal, Psychology Today, Dr Oz, Men’s Health, Cosmopolitan, and numerous podcasts. It has been translated into Spanish, Russian, Chinese, Arabic, French and Turkish. https://www.LifestyleLocker.com/innermammal www.InnerMammalInstitute.org https://www.facebook.com/LorettaBreu