Lifestyle Locker Radio
150: The Race To 100-10: 20-20-20 then more
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:51
- More information
Informações:
Synopsis
A week of HIGH physical stress. When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running. I did 20 miles on Tuesday, Thursday, and Friday. Saturday and Sunday were 10 and 12 miles. I completed 82 proud and tough miles. At first, I wanted to not DEAL with failing to reach the 100 for the week. Then again... I JUST RAN 82 MILES!!! The most I have ever run in a week, EVER!!! So here's to pushing yourself to the next level. PUSHING hard to reach a goal that's BIG and failing is better than setting the target to LOW and reaching it. Thanks for following the RACE TO 100... www.LifestyleLocker.com www.Lifestylelocker.com/100-10 www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt