Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contribute to women falling short of their fitness, health and diet goals. Why are women sold fitness lies more than men? (2:16) The unrealistic world of Social Media. (5:37) How education drives empowerment. (9:29) Ten Female Fitness Lies. #1 – Keto and Intermittent Fasting are the way to go to lose weight. (14:57) #2 – Fat and carbs are bad for you. (22:31) #3 – You should bounce right back after pregnancy. (27:31) #4 – You need to eat 1200 calories to lose weight. (39:28) #5 – Your period is not important. (48:05) #6 – You have to do lots of cardio to get the body you want. (56:54) #7 – Paying attention to the calories burned on your wearable devices. (1:01:05) #8 – Lifting heavy will make me look bulky. (1:05:06) #9 – Fat can be turned into muscle. (1:10:14) #10 – Low reps bulks and high reps tones. (1:12:25) BONUS: An effective workout leaves you dead. (1:20:48) Related Links/Products Mentioned September

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to get a pump for a photoshoot, whether lifting reduces flexibility if you can become dependent on supplements such as multivitamins, and how to combine the MAPS Prime exercises to create a daily routine that will rapidly increase mobility in all joints. When is the best time to bulk? (4:19) The Colorado Experiment, one of the most hotly contested studies of all time. (10:26) Is there a link between Aspirin and Erectile Dysfunction? (21:50) Sex Education with Mind Pump. (26:07) Mind Pump Recommends, The Order of Man podcast. (37:35) The association between cancer and sodium is not what you think. (39:35) Fun Facts with Justin: Tolosa, the city of the future? (42:45) Mind Pump speculates on the housing market bubble. (47:39) #Quah question #1 – What is the best way to get a pump for a photoshoot? (53:15) #Quah question #2 – Does lifting reduce flexibility? (59:50) #Quah question #3 – Can you become depend

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete. Why performance is very objective. (2:05) Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10) The Key Components Necessary to Train Like Your Favorite Athlete. #1 - Don’t train for show, train for go. (11:57) #2 - Strength, the foundational physical pursuit. (18:50) #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30) #4 – Addressing weak links. (32:01) #5 – Having a bigger gas tank and endurance. (39:14) #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55) Related Links/Products Mentioned Limited Time Promotion: MAPS Extreme Athlete Bundle   **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Stop Worki

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 411 on Yohimbe. (6:30) People do not like to be reminded of how dangerous certain sports are. (14:20) Freddie Oversteegen was a real badass! (18:18) Conor McGregor is the King of fake drama. (22:05) Does sex get better with age? (27:54) Mind Pump Investments: Gambling and marijuana legislation. (29:50) Are new cancer treatments on the horizon?! (35:32) NCI’s latest giveaway for prospective coaches. (43:55) #Quah question #1 – What are some ways I can speed up my metabolism? (46:58) #Quah question #2 – How do I program my strength training workout during the different phases of the menstrual cycle? (1:01:36) #Quah question #3 – Is there any truth to avoid exercises that thicken your waist? (1:14:37) #Quah question #4 – When should I test out PR’s in a workout program? (1:24:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com September Promotion: MAPS Per

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective. Can a mathematical model predict the best way to build muscle? (4:17) Dad life with the guys. (7:06) The guys give their initial reactions to the new Matrix film. (10:31) Amazon displaying once again how competitive markets are. (15:07) Public Goods doing good for the environment. (17:45) Airbnb to offer free housing for 20,000 Afghan refugees. (19:29) What is the next big industry to get disrupted? (21:09) Access to information, the future, and the importance of protecting your mental health. (30:20) Justin doesn’t know how to chill. (39:49) Shout out to Squat University! (45:14) #Quah question #1 – What is the best way to work out your triceps? (47:01) #Quah question #2 – Is it worthwhile to train biceps with heavier loads

In this episode Sal, Adam & Justin discuss why many in the fitness and wellness industry are skeptical about the COVID-19 Vaccination. Why the health & fitness industry seems to always push back. (2:12) Would this topic have been this polarizing 25 years ago? (3:44) Why it’s nearly impossible to NOT have feelings around topics that are highly politicized. (5:46) What politics do VERY well. (11:23) What the current data shows. (13:07) Why the health & fitness space is the most skeptical over the COVID vaccine recommendations. (16:14) Why if health is a priority, you take action yourself first, before medical intervention. (21:44) Why you must take FULL responsibility for your health. (25:47) What is the risk factor of spreading the virus if not vaccinated? (32:30) How there are lies and anti-truths. (36:50) Why public policy is sometimes heavily influenced by lobbies and special interest groups. (40:05) How you can be pro-vaccine, but not pro-mandates. (45:27) Related Links/Products Mentioned Se

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press. Are we getting closer to resistance training being the number one form of exercise? (4:58) The high school football update with Justin. (9:30) It’s tomato sauce season with the Di Stefano’s! (13:49) What is Mind Pump’s go-to Ned product? (17:20) Be careful of the scams out there. (20:56) Things in Australia are getting scary. (26:45) The Navy’s new weapon actually stops you from talking! (30:50) Escaping the fires in California and the downstream effects. (36:16) Justin, the goat farmer?! (39:37) Why all exercises are good for you if you can perform with proper form and stability. (42:35) Mind Pump Investments: The guys speculate on Bitcoin being used as legal tender. (46:32) How C

In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid adding fat in the process. 1640: Five Steps to Build Muscle Without Adding Fat Sal’s massive waste of time in pursuit of building muscle. (1:30) The challenges faced when trying to build muscle without adding body fat. (6:08) Five Steps to Build Muscle Without Adding Fat.  #1 – You have to send the RIGHT signal to your body. (9:48) #2 – You must go into a small surplus. (21:57) #3 – Utilize mini periods of maintenance or cutting within a long bulking cycle. (31:40) #4 – Track your lean body mass. (38:53) #5 – Prioritize your sleep. (45:40) BONUS: Use cardio as a tool. (50:07) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Osteopenia: When you have weak bones, but not osteoporosis The Importance of Exercis

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More Do shorter rest periods cause more muscle damage? (4:07) Muscle memory is a REAL thing! (7:08) Testosterone DOES affect your central nervous system. (10:26) Anatomy 101 with Sal Di Stefano: Talk science to me. (13:40) Justin is the EXACT demographic for Bravo TV. (18:14) Busting the myth that you NEED to drink a protein shake to be healthy or build muscle. (20:08) Fight Game talk with Mind Pump: Evander Holyfield vs. Vitor Belfort featuring commentary by Donald Trump! (22:46) What would you see on the television screen at each Mind Pump hosts’ household? (27:19) Do NOT play a prank on a man with kids. (33:44) #Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition? (

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy. 1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More How building muscle is like investing in money. (3:14) Jim Stoppani, aka Dr. Integrity, is at it again. (14:14) Is Joe Rogan too big to be canceled? (28:20) What is the number one predictor of child abuse? (36:07) Fun Facts with Justin: A woman froze, thawed, and survived! (40:08) An argument for renewable marriage contracts. (44:50) How to use Organifi as an alternative way to get your protein in. (47:56) How do you consume your Magic Spoon cereal? (49:16) #Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess wi

In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep. 1637:  5 Weird Tricks to Improve Your Sleep Sleep, the #1 thing that can impact your health. (2:09) Why your suboptimal respiration quality may be affecting your sleep. (4:07) The subtle health effects of poor suboptimal sleep. (6:30) Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52) 5 Weird Tricks to Improve Your Sleep.  #1 – Positional change device. (17:08) #2 – Oura Ring. (21:37) #3 - Mandibular advancement device. (25:24) #4 – Mouth taping. (33:30) #5 – Didgeridoo instrument. (36:52) Is modern life contributing to poor sleep? (38:23) Are men more prone to poor sleep? (41:42) The culture of caffeine and the impact on your sleep. (42:52) Is there a correlation between poor sleep and being a light/deep sleeper? (47:10) An option for women to balance out hormones. (51:44) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Su

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk. 1636: The Mind Pump robot debate rages on. (4:48) Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55) An interesting move by Bud Light. (25:05) Reliving all your worst childhood moments through your kids. (28:44) Busting the widespread myth that as you get older your mental capacity declines. (31:25) The Bishop Sycamore football controversy. (35:52) Is Jake Paul retiring from boxing?! (37:30) The ribs from Butcher Box are out of this world! (44:03) New product alert from Felix Gray! (45:39) #Quah question #1 – What is the best way to increase grip strength? (49:35) #Quah question #2

In this episode Sal, Adam & Justin speak with Nutrition Coaching Institute Founder, Jason Phillips, about actionable steps to take to build a successful coaching business. 1635: How to Build a $10,000/month Fitness & Coaching Business The lack of integrity that currently exists in the fitness influencer space is disgusting! (2:43) How to Build a $10,000/month Fitness & Coaching Business. (6:58) Step 1: Be able to solve a problem and deliver results. (8:52) Step 2: You must have a really good offer. (24:05) Step 3: Create leads and attention. (38:51) Step 4: Have nurture frameworks. (50:08) Step 5: Selling is not telling. (56:10) Jason’s Framework for Sales. (1:02:53) Providing and over delivering extreme value for coaches through the Mind Pump x NCI Mentorship Program. (1:16:38) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Mind Pump x NCI Mentorship Coaching Visit Chili Sleep for an exclusive offer

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug’s humblebrag. (4:04) Glutathione, the master antioxidant. (9:06) N-Acetylcysteine (NAC) conspiracy theory. (11:51) Politicians and conspiracies. (14:00) The allure of power and control, spiritual opium, and the impact of gaming on our youth. (18:29) When rollercoasters attack. (31:17) The marketing genius of Jake Paul. (35:38) The robots are continuing to take over. (36:36) TikTok challenges are dumb. (38:17) A Mind Pump Podcast blast from the past. (40:44) An update on Adam’s training post-COVID. (42:48) RIP Larry Evans. (50:18) #Quah question #1 – How can I move from high-intensity workouts into a more stainable form of exercise? (57:12) #Quah question #2 – What can I do to reduce the appearance of ‘hip dips’? (1:11:10) #Quah question #3 – How can I stay consistent with exercise while traveling the majority of the year? (1:22:09) #Quah question #4 – Do you have any programming advice to achieve a stan

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to achieve better mobility, and whether they would choose not drinking or not using weed if they had to give up one permanently. NO exercise is dangerous unless you lack mobility and stability. (3:44) Carnival Sal takes over Top Golf! (10:29) The guys recap the Jake Paul vs. Woodley fight. (13:58) Israeli study finds natural immunity from previous COVID-19 infection vastly superior to vaccination. (25:13) Mind Pump Investments: Jane Technologies, a company to keep your eye on. (33:40) How competition evolves technique. (36:14) Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (40:02) Peloton in hot water with the government. (43:58) Mind Pump reps MIIR. (46:59) Fads from childhood the guy’s subscribed to. (47:40) What would Mind Pump do if a squatter took over

In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training.  Why are the MAPS programs so effective? (1:45) Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23) The principles of GVT. (6:55) GVT’s focus on practicing the skill. (13:31) Why rest periods determine a pure strength focus. (18:21) An effective versus non-effective workout. (22:13) Can you add accessory exercises/lifts? (27:10) How many times should you train each body part? (31:46) The value of switching up the tempo. (37:35) The cons of GVT. (40:41) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Truth About German Volume Training – Mind Pump Podcast Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How Do I Choose The Right Weight? (LIF

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics. Dad jokes with Mind Pump. (5:42) Mind Pump Investments: Welcome new sponsor, Path Water. (7:21) Another study tying fructose consumption to obesity.  (8:28) Apeel, minimizing fruit and vegetable waste.  (10:54) Fear and the future of humanity. (21:13) Adam vs. the stranger. (34:13) Fun Facts with Justin: How Star Wars nearly started a real-life war. (37:15) When it comes to the cancel mob, there is no statute of limitations. (38:57) Stock up on your Organifi Pumpkin Spice Gold Juice now! (42:00) Do you wear shoes in the house? (43:50) The origins of random terms with Mind Pump. (45:59) #Quah question #1 – Can you combine body weight and weight lifting workouts? (53:38) #Qua

In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a plateau. Nothing is more frustrating than a plateau. (1:47) Ten Ways to Break Through a Plateau. #1 – Changing the tempo of your reps. (2:53) #2 – Switching up your rep ranges. (6:16) #3 – Mixing up your rest periods. (10:33) #4 – Changing the volume in your workouts. (17:24) #5 – Messing with the frequency you train each body part for the week. (21:50) #6 – Going easier on the intensity of your workouts. (25:23) #7 – Picking the exercises you suck at. (31:45) #8 – Focusing on the mobility piece. (36:17) #9 – Adding more calories to your diet. (40:50) #10 – Trying a more radical workout. (44:11) Related Links/Products Mentioned August Promotion: MAPS Strong and MAPS Powerlift 50% off!  **Promo code “AUGUSTSPECIAL” at checkout** Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Why Your Tempo Matters When You Workout! – Mind Pump TV How Phasing Your

In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom. The dumbest business of all time? (4:34) Mind Pump on the recently passed Food Labeling Modernization Act of 2021. (11:07) Want a blood bond with Tony Hawk? (17:43) Mind Pump’s theory on OnlyFans backtracking on pornography. (21:41) The remote trend of working two jobs at the same time. (25:25) Will we have robot companions in our lifetime? (27:33) What is going on in the world?! (38:01) The importance of your Caldera routine. (39:21) How the ChiliPad can help with inflammation. (40:17) You got to get a good spider guy. (43:51) #Quah question #1 – How can I adjust my training routine if I want to build more muscle mass? (50:17) #Quah question #2 – How can I develop my legs having a major imbalance from a very young age? (1:02:43) #Quah question #3 – How can I rehab a deep core injury as a professional musician, who plays the bassoon? (1:23:34) #Quah question #4 – Should I change my bodybuilding coach based o

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop binging when going over planned caloric intake, whether 5x5 workouts are effective, isolation exercises that had the biggest impact on their physiques, and better alternatives to shrugs for building traps. Does exercise reduce cravings for alcohol? (4:34) Aurelius loves grass-fed meat! (11:50) The miraculous story of a 1-year-old who survived in the forest for 3 days! (15:42) Mind Pump Recommends, Untold: Deal with the Devil on Netflix. (17:21) If you hit somebody, expect to be hit back. (20:40) Mind Pump Recommends, Dirty John on Netflix. (22:29) Psychopath alert: Arsonist charged with starting the most recent California fire. (26:59) Adam shares his experience dealing with the symptoms of Long COVID. (29:08) Maximus’ first day at school! (35:09) Do higher levels of omega-3 fatty acids in your blood increase your life expectancy?! (38:12) OnlyFans curious business play. (42:00) The surprising popular da