Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve your sleep. 1637:  5 Weird Tricks to Improve Your Sleep Sleep, the #1 thing that can impact your health. (2:09) Why your suboptimal respiration quality may be affecting your sleep. (4:07) The subtle health effects of poor suboptimal sleep. (6:30) Dr. Ruscio’s Order of Operations to improve your suboptimal respiration quality. (10:52) 5 Weird Tricks to Improve Your Sleep.  #1 – Positional change device. (17:08) #2 – Oura Ring. (21:37) #3 - Mandibular advancement device. (25:24) #4 – Mouth taping. (33:30) #5 – Didgeridoo instrument. (36:52) Is modern life contributing to poor sleep? (38:23) Are men more prone to poor sleep? (41:42) The culture of caffeine and the impact on your sleep. (42:52) Is there a correlation between poor sleep and being a light/deep sleeper? (47:10) An option for women to balance out hormones. (51:44) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Su