Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective. Can a mathematical model predict the best way to build muscle? (4:17) Dad life with the guys. (7:06) The guys give their initial reactions to the new Matrix film. (10:31) Amazon displaying once again how competitive markets are. (15:07) Public Goods doing good for the environment. (17:45) Airbnb to offer free housing for 20,000 Afghan refugees. (19:29) What is the next big industry to get disrupted? (21:09) Access to information, the future, and the importance of protecting your mental health. (30:20) Justin doesn’t know how to chill. (39:49) Shout out to Squat University! (45:14) #Quah question #1 – What is the best way to work out your triceps? (47:01) #Quah question #2 – Is it worthwhile to train biceps with heavier loads