Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on muscle without putting on a lot of fat, eating a rice crispy treat before a workout to get a good pump, whether it is bad to deadlift with a rounded back, and ways to get stronger after hitting a plateau on the flat bench press. Are we getting closer to resistance training being the number one form of exercise? (4:58) The high school football update with Justin. (9:30) It’s tomato sauce season with the Di Stefano’s! (13:49) What is Mind Pump’s go-to Ned product? (17:20) Be careful of the scams out there. (20:56) Things in Australia are getting scary. (26:45) The Navy’s new weapon actually stops you from talking! (30:50) Escaping the fires in California and the downstream effects. (36:16) Justin, the goat farmer?! (39:37) Why all exercises are good for you if you can perform with proper form and stability. (42:35) Mind Pump Investments: The guys speculate on Bitcoin being used as legal tender. (46:32) How C