She's Crafted To Thrive

If you’ve ever felt like you were just trying to hold it all together… this episode is a soft landing.Whether you’re navigating grief, chronic illness, trauma, or life just isn’t turning out the way you imagined, this is a conversation about what happens when you’re no longer okay, and the blueprint for “moving on” doesn’t fit your reality.This week on the podcast, I’m joined by Dr. Amanda Guin a compassionate emotional intelligence coach, trauma-informed educator, and woman who has lived through unimaginable loss. Amanda’s story includes the death of her infant daughter, the suicide of her husband, years of endometriosis and chronic illness, and still… she continues to grow, serve, and show up with heart.But she’s not here to tell you to “push through.”Instead, she shares something powerful:“I don’t want to just cope. I want to explore.”Inside this episode, we explore what it looks like to:Reimagine what healing can mean after grief, illness, or lossAllow growth to unfold even when you feel stuck or exhaust

Have you ever wondered how someone builds an entire haircare brand without any outside investors while navigating cancer, health challenges, and life constantly interrupting their plans?In this episode, I’m talking with Lynn Power, founder of Masami, a clean haircare brand built from the ground up. Lynn shares her journey of launching and growing multiple businesses while dealing with:✨ A cancer diagnosis that changed everything✨ The reality of building slow when fast growth wasn’t possible✨ Learning to pivot her dreams when life didn’t go as planned✨ Why traditional “success” metrics can actually sink your business✨ How to build a business that works for your life not the other way around

In today’s episode, we’re exploring a question so many women with chronic illness as entrepreneurs may avoid asking themselves:Is denial about your health keeping my business – and your life – stuck or even limiting my growth?I sit down with Diane Hinds, an entertainment publicist, creative producer, and author, who opens up about how denial shaped her early years living with sickle cell disease and how it nearly cost her everything. She shares why pushing through was her default, how it impacted her health and career, and what changed when she finally embraced her limitations.We talk about:

Send Me A Text & Share Your QA's or ThoughtsJoin The Free 5 Day Audio Series - Rooted Sales Loved this episode? Leave a review: https://www.craftedtothrive.com/reviews/new/Products We Love + Special Guest Gifts → Want to support the show and treat yourself? We’ve created a quick-access list of products I personally use and love, exclusive savings from podcast guests, and other gems that can help you live well and do business with chronic illness. Explore our faves + savings here!Subscribe HERE to Chronically Profitable, A free exclusive weekly email series designed for creatives and women with chronic illnesses. You'll learn how to make a liveable income with your hobbies, professional skills, and innate talents by building a successful online coaching business with simple strategies that work for you, even on flare days, and feel better living with chronic illness.To Start and Grow A Creative or Service-Based Business with Chronic Illness, Book A Free Sales Call With Ni

Drawing from personal experiences and the latest research, we delve into the profound impact of working with chronic illness in entrepreneurship. This episode is all about shifting the narrative around how we approach business as women living with chronic conditions. We discuss the importance of recognizing that our health should dictate our work style, not the other way around. By challenging the status quo of 'always being on,' we encourage listeners to embrace their unique rhythms and to create business growth and business models that accommodate their health needs. The conversation includes strategies for reconnecting with one's passion and purpose in business, ultimately leading to more aligned and successful ventures. We also introduce our new initiative, 'Rooted Sales,' designed to help our community rediscover their strengths and craft sales strategies that feel authentic and natural to them. As we wrap up, we invite everyone to join us on this journey of transformation, where we prioritize both perso

If you’re navigating chronic illness, burnout, or just done with hustle culture—but still want to grow a profitable, purpose-driven business—this conversation is for you.In this episode, I’m joined by podcast strategist Isabella Sanchez Castañeda for a deep dive into how long-form content like podcasting is becoming essential for business growth in 2025. We explore how podcasting supports sustainable marketing, deeper visibility, and better client attraction, especially for coaches, creatives, and service providers who are tired of short-form content that doesn't convert.Inside this episode, we talk about:Why podcasting is a low-pressure, high-connection strategy for coaches and consultantsHow long-form content builds trust, nurtures leads, and supports mindset shiftsWhy content fatigue is real (especially for neurodivergent and chronically ill entrepreneurs)The 3 I’s of effective long-form marketing: Intention, Intimacy, and less InterruptionHow to align your marketing with your energy, capacity, and valuesW

If you’ve been told that lead generation means pitching constantly, being visible everywhere, or following a one-size-fits-all funnel strategy… this episode is going to feel like a deep breath.In this solo episode, I share the most powerful (and overlooked) way to grow your audience, build trust, and attract aligned clients — through the sustainable and soul-led path of community and collaboration.Whether you're just starting out or looking to refine your approach as a coach, creative, or service provider living with chronic illness, I’ll share how to use your hobbies, professional skills, and innate talents to build visibility and create genuine relationships that convert — without pretending, burning out, or pushing beyond your body’s limits.You’ll walk away with:The #1 mindset shift that makes collaboration sustainableHow to attract aligned leads using your actual interests (not just business strategies)A simple weekly rhythm for connection, even if you only have one good hour a weekReal-life examples of h

Thinking about leaving your 9–5, but chronic illness makes it feel impossible?In this honest and empowering episode, I sit down with Liz Carmines—business owner and social media strategist—who shares her personal journey of navigating pain, brain fog, and burnout while working in corporate…and how she knew it was time to leap into full-time entrepreneurship.We talk about the guilt of “not doing enough,” the emotional cost of looking fine when you're not, and the surprising things that made the transition feel safer and more doable.If you’ve ever asked yourself, “What happens if my health flares up and I can’t keep going?” or “Can I really run a business with this body?” — this conversation is for you.In this episode, we explore:Why corporate flexibility isn’t always enough when you’re in painHow chronic illness shapes our fears around financial and emotional stabilityWhat to do before quitting to transition smootherA way to structure your business for peace of mind, not just profitThe healing power of agency,

In this episode of Business with Chronic Illness, I’m unpacking the unseen, unspoken emotional workload that so many of us carry before we ever open our laptops or talk to a client. From managing symptoms in silence, to performing “fine” for others, to overthinking how we’re perceived — this episode is about the labor that never makes it on our to-do list, but deeply impacts every part of how we run our businesses.I’ll share personal stories, client moments, and the powerful mindset shifts that have helped my clients reclaim their capacity, set true boundaries, and build businesses that actually honor their health — not compete with it.What You’ll Learn:Why your emotional labor counts (even if you don't see it, if no one else sees it)How the invisible cost of “being fine” shows up in pricing, planning, and perfectionismThe real reason you’re tired — and why it’s not your faultA simple question to help you design your business around your actual capacityHow to build in space for recovery, without guilt or

Your voice might be trying to tell you something—and it’s not just about being hoarse or tired after a long day. In this episode of Business with Chronic Illness, Nikita reconnects with vocal vitality coach Brienne Hennessy to explore the surprising signs your voice could be sending you about your energy, alignment, and burnout levels.If you’ve ever lost your voice before a big launch, felt drained after a short client call, or brushed off vocal changes as “just allergies” or a “normal side effect” of your chronic illness—this one’s for you.Together, we dive into:How voice issues can be an early red flag for burnout (before you even realize it)What it looks like to trust your intuition—even when it’s inconvenientThe subtle difference between pushing your voice vs. tuning into itVisibility, resistance, and why showing up doesn’t always mean being “louder”Letting go of “business as usual” and creating a more sustainable rhythmBrianne shares how our voice is both a tool and a mirror—and when we listen closely, i

What if you didn’t have to show up every single day to grow your business? In this episode of Business with Chronic Illness, we’re challenging the idea that visibility requires constant online presence—especially when you’re living with chronic illness.You’ll learn how to build a marketing system that works with your energy, not against it. I’m sharing a simple, sustainable approach to content that gives you room to rest while still attracting clients and growing your brand.Whether you’re just starting or shifting away from the daily content grind, this episode will help you reframe what it means to market your business on your terms.What We’ll Cover:The myth of “being on” 24/7Why consistency ≠ daily effortA 5-step marketing approach that honors your energyHow to use long-form content as your anchorReal-life examples of clients creating ease in their marketing

If you feel stuck, burnt out, or like success is harder for you than it is for everyone else—you’re not broken. But you might be building your business the hard way.Too many entrepreneurs try to grow their businesses like they don’t have real-life challenges—whether it’s chronic illness, past trauma, or just a different way of thinking and working. We’ve been conditioned to believe success only comes from pushing harder, doing more, and following someone else’s formula. But what if that’s exactly what’s keeping you stuck?In this episode, we’re talking about: 

What If Your Business Actually Worked With Your Health Instead of Against It? Traditional business advice wasn’t made for those of us managing chronic illness. The hustle, the long hours, the pressure—it’s exhausting and unsustainable. But what if your business could be built around your energy, your health, and your actual life?In this episode, I sit down with Nitika Chopra, founder of Chronicon, to discuss how she built a thriving business while navigating unpredictable health challenges—and how you can, too.We’re diving into:✔️ The #1 mindset shift that makes flexible income possible✔️ How to create a business model that respects your energy levels✔️ Charging what you’re worth—even when you doubt yourself✔️ Making visibility work for you (even when you don’t feel your best)✔️ The financial reality of running a business with chronic illnessIf you’ve ever thought I want to start or grow my business, but I don’t know how to make it work with my health—this episode is for you.Send Me A Text & Share Your QA

After an unintentional break, Nikita returns with a fresh perspective—not just on her podcast, but on her own evolving identity with chronic illness. In this candid and thought-provoking episode, she shares the shifts she’s experienced, including why the term chronic illness warrior no longer resonates with her and how that realization is influencing her work, business, and even the future of the podcast itself.Could the show be getting a new name? Is hustle culture quietly sabotaging our well-being? How can long-form content create a sustainable business without social media burnout? Nikita explores these questions and more, offering a glimpse into what’s ahead in 2025 and how she’s embracing business growth that prioritizes alignment over exhaustion.Plus, she teases an upcoming conversation with a returning guest who has mastered the art of building a business while honoring her energy. You won’t want to miss it!

In this empowering episode of Business with Chronic Illness, I’m joined by certified coach Nikkei Lamodi, who helps eldest daughters create healthier relationships with family, work, and themselves—without sacrificing their time, money, or desires. Together, we dive into the unique challenges eldest daughters face when balancing life, chronic illness, and running a business.Nikkei shares her personal journey of caregiving, managing chronic illness, and building boundaries that support her well-being. She breaks down her four eldest daughter skills—direct communication with grace, boundary care, self-compassion, and asking, "What else is possible?"If you’re the eldest daughter navigating the pressure to please others while trying to grow a business, this episode will leave you feeling seen and equipped with tools to protect your peace and capacity.Tune in to learn:Why eldest daughters with chronic illness often struggle with guilt, perfectionism, and people-pleasingHow to set boundaries that serve yo

It’s the last month of the year, and I’m coming to you with reflections, lessons learned, and insights for what’s ahead in 2025. This year has been a journey—embracing slow growth, navigating life with chronic illness, and unlearning.In this episode, I’m sharing the importance of taking time to reflect on your wins and challenges from 2024, how that shapes the goals we set for the new year, and my personal lessons about mindset, business, and relationships. I’ll also dive into what I think will matter most in 2025 for entrepreneurs with chronic illness—things like community building, long-form content, and creating human-centered marketing.What You'll Gain from This EpisodeClarity and Confidence for 2025: Walk away with actionable insights to set meaningful goals that align with your life and business, especially if you're living with chronic illness.A Fresh Perspective on Growth: Discover how embracing slow growth and self-compassion can unlock more success and joy in both your personal and profess

In this episode of Business with Chronic Illness, I’m joined by Lauren Perna, the owner of Lauren Perna Communications and a passionate mental health advocate, to discuss how embracing your chronic illness story can shift your mindset, your confidence, and your business. Lauren shares her powerful journey of navigating anxiety, depression, and chronic illness while building a thriving content and copywriting business in the life sciences industry.We dive into her life-changing decision to stop drinking and how it led to clarity, confidence, and the ability to connect with her strengths like never before. Lauren also reflects on the impact of misdiagnosis, the role of acceptance in thriving with chronic illness, and how her experiences have shaped her unique approach to business and advocacy.What You’ll Learn:How embracing your chronic illness story can build deeper, more authentic client connections.The unexpected clarity and confidence Lauren gained after quitting alcohol—and how it transformed her business.

Starting a podcast doesn’t have to mean a fancy studio, expensive gear, or a perfectly curated setup. In this episode, we’re diving into how you can start and grow a podcast your way—even if that means recording in your pajamas from bed. If you’ve been overthinking every step, comparing yourself to others with professional setups, or feeling stuck because you don’t have the “perfect” equipment, this episode is here to set you free.Here’s what you’ll walk away with:Why podcasting in your pajamas (or whatever feels comfortable) can lead to greater consistency and long-term success.What you don’t need to start podcasting, so you can stop over-researching and start recording today.How to trade perfection for persistence and build a podcast that fits your life and energy.Simple tools and tips to start recording on a budget with gear you probably already have.Podcasting doesn’t have to be perfect—it just has to feel good and serve your goals. Tune in and let me show you how to make podcasting easier, more comfortab

Money stress hits differently when you’re also managing chronic illness. In this episode, Nikita sits down with money coach Aqura Nicholson to unpack money trauma and explore practical steps for creating financial stability. From breaking the paycheck-to-paycheck cycle to building a cushion without compromising health, Aqura and Nikita dive into shifting mindsets and tangible ways to start saving and earning, even when finances feel tight. Join us to learn how to move from stress and survival mode to financial confidence.What You’ll Learn:Practical steps to overcome money trauma and break free from paycheck-to-paycheck cyclesTips for talking about money without fear or shame, especially with chronic illnessHow to approach debt management without feeling overwhelmed or restrictedRealistic ways to start saving, even on a tight budgetWhen and how to think about bringing in extra income to meet financial needsCreating a financial plan that aligns with your unique health and lifestyle needsSend Me A Text & Sha

In this episode of Business with Chronic Illness, we’re diving into how you can finish the year with purpose and momentum—without compromising your health. With the year-end rush, holiday season, and constant pressure to hit goals, it can feel overwhelming to balance your business with your well-being. But what if you could wrap up the year feeling accomplished and rested?I’m sharing practical tips for setting up a sustainable rhythm in your business that allows for growth while honoring your need for rest. We’ll talk about the value of planting seeds now—whether for rest, new connections, or future projects—and how these small, intentional actions can set you up for a more fulfilling and productive start to the new year. Join me for a conversation on finishing strong, avoiding burnout, and cultivating the rest and resilience you need to thrive.What you'll walk away with after listening to this episode:Reflecting on Year-End Goals: Tips to prioritize goals and align them with your current energy levelsRe