Synopsis
Welcome to the Viva La Life podcast, where host Ash Tonee gives advice on how to live your best and most authentic life. It's a humorous commentary on social situations we as humans find ourselves in.
Episodes
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POV: Your Subconscious Is Lowkey Sabotaging You!
04/07/2025 Duration: 50minEver feel like something's holding you back, even when you can't see it? In this raw episode, your host Ash Tonee dives deep into those hidden subconscious beliefs – like "I'm unlucky" or "I don't deserve support" – that might be lowkey sabotaging your glow-up. Get ready to unmask the narratives from childhood and relationships that might be keeping you stuck. Plus, learn actionable steps to rewrite your story and start living that vibrant life you deserve. This one's for anyone ready to break free and finally level up. Follow Viva La Life Media on Instagram @VivaLaLifePodcast
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When Your Inner World Hits Different: Delulu, Dopamine, & Living IRL
20/06/2025 Duration: 47minEver feel like you're living a whole other life in your head? Or get super invested in a celebrity's journey? On this deeply personal episode of The Journey to Creating Viva La Life Media, our host pulls back the curtain on maladaptive daydreaming and parasocial relationships. She shares her own experiences with these powerful escapes, diving into why we get sucked into these dopamine-fueled loops (and yes, she even spills the tea on her daydreams!). We'll unpack the surprising pros and the tough cons of both, and then share some real talk advice on how to find balance so neither consumes our precious real life. Tune in if you're ready to live more fully outside your head and away from your screen!
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It's Giving Self-Love: How I Ditched the Red Flags & Found My Vibe
08/06/2025 Duration: 01h05minJoin your host, Ash Tonee, on a raw and deeply personal journey through heartbreak, betrayal, and the profound power of self-love. In this episode, discover how childhood trauma, relationship patterns, and late-in-life neurodivergence diagnoses shaped a life of struggle, leading to a pivotal decision to break free. If you've ever felt unseen, compromised your worth, or found yourself in repeated cycles of disappointment, this episode offers a beacon of hope and a powerful message about reclaiming your peace and building a life rooted in authentic self-worth. Follow our Facebook Page! https://www.facebook.com/profile.php?id=61557982867495
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The Ghost Of Who He Was
30/05/2025 Duration: 01h03minSo, this week got...interesting. Your host, Ash Tonee, had a run-in with the past that totally threw a wrench in things. Let's just say what she thought would be one thing turned out to be...something else entirely. Get ready for some real talk about unexpected feels, surprising vulnerability, and how the stuff that's behind us can still pack a punch. Ash Tonee is gonna walk us through it, and trust me, you won't see it all coming. It's about how the past sticks around in weird ways. Join the Viva Fam for more entertainment at https://vivalalifepodcast.com!
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Rewiring Your Calm: Healing After Trauma & Poverty
22/05/2025 Duration: 54minThis week on The Journey To Creating Viva La Life Media, we're diving into that super relatable feeling: our bodies being stuck on high alert, even when the danger has passed. You know that constant hum of anxiety or the sudden jolt from a nightmare? Our bodies remember! Trauma, stress (like poverty!), and everyday worries can keep our nervous systems in overdrive. But no worries, we're not just talking problems! Join Ash Tonee, because she's got awesome, practical ways to help you find your calm and build resilience. Join the Viva Fam for more entertainment here: https://vivalalifepodcast.com
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What's New In The Hood?
14/05/2025 Duration: 57minIt's time for a major check-in! In this episode, Ash Tonee gets real about everything that's been going on since the "Healing from Mother Wounds" episode dropped back in April. Get the lowdown on the ongoing saga with Spotify (yes, the views are still resetting and payments are... complicated), and hear Ash Tonee's take on the strange Whoa Vicky situation (keeping it brief, though!). She also shares how she ended a four-month "obsession" for her own peace and why she's choosing to step away from dwelling on the "tarot girlies'" talk about karmics getting what's theirs. Plus, find out about recent YouTube fun (and why getting denied monetization might actually be a good thing!), needing to catch up with Crash Course Pod, finally feeling clarity after a rough March, and how maybe the recent cosmic events played a role in feeling off-track. It's a super casual catch-up, and Ash Tonee is inviting you to join the Viva Fam for more! Join the Viva Fam for mor
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Mom's the Word (and How We Deal)
28/04/2025 Duration: 01h08minHow do you heal when your existence is another person's worst nightmare?" - Yep, Ash Tonee is tackling THAT on this week's Viva La Life! And guess what's often lurking in the shadows? You guessed it: mother wounds! We're going to playfully (but with serious intent) explore this tricky situation where your journey to wholeness might just be setting off someone else's emotional alarm bells, particularly with our maternal figures. Get ready for some relatable insights and maybe a few lightbulb moments as we navigate this delicate dance. Join the Viva Fam Community at https://vivalalifepodcast.com
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Revisiting The Past Pt. 8
18/04/2025 Duration: 24min(Originally created 2023) Join the Viva Fam Community for more entertainment here: https://vivalalifepodcast.com
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Vibe Check
18/04/2025 Duration: 19min(Originally created in 2024) What's up, Viva Fam! Join the chat with Ash Tonee for a vibe check! Keep up with Ash Tonee on Instagram @bossypradaboots.co & Tiktok @im.bossypradaboots Keep up with Viva La Life Podcast on socials Instagram and Tiktok @vivalalifepodcast
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Revisiting The Past Pt. 7
18/04/2025 Duration: 42min(Originally created 2023) Join the Viva Fam Community at https://vivalalifepodcast.com
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Revisiting The Past Pt. 6
18/04/2025 Duration: 26min(Originally aired 2023) Join the Viva Fam Community for more entertainment here https://vivalalifepodcast.com
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Revisiting The Past Pt. 5
18/04/2025 Duration: 19min(Originally aired 2023) For more entertainment join the Viva Fam Community at https://vivalalifepodcast.com
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Revisiting The Past Pt. 4
18/04/2025 Duration: 44min(Originally aired 7/2023) For more entertainment join the Viva Fam Community at https://vivalalifepodcast.com
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Revisiting The Past Pt. 3
18/04/2025 Duration: 44min(Originally created 6/2023) For more entertainment join the Viva Fam Community at https://vivalalifepodcast.com
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Revisiting The Past
18/04/2025 Duration: 01h02min(Originally created in 2023) Join the Viva Fam Community for more here https://vivalalifepodcast.com
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My Unplugged 2012 Mess (and How I’ve Cleaned It Up)
04/04/2025 Duration: 54minAlright Viva Fam, buckle up for a detour on this journey. In this unofficial episode [leak] of “ The Journey To Creating Viva La Life Podcast,” we’re taking a personal dive into the chaotic year of 2012. Get ready for a storytime filled with reflection, a couple of scandals that might explain some of our journey, and most importantly, how we are still learning and growing into healthier, better people. Expect honesty, and maybe even some insights that will resonate with your life journey. For more entertainment, join the Viva Fam at https://vivalalifepodcast.com
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Rest is the New Hustle: Ditch Burnout, Level Up Your Life!
06/03/2025 Duration: 42minFeeling burnt out? Yeah, us too. Let's chat about ditching the guilt, setting boundaries that actually work, and finally getting some decent rest. Ash Tonee's sharing real talk on self-care, neurodiversity, and why saying 'no' is your superpower. Time to reclaim your chill.
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Level 34 Unlocked Pt. 2: Motherhood, Independence, and Self-Belief
11/02/2025 Duration: 34minLast week we talked career lessons, and this week we're taking it a step further! Join me as we discuss how those lessons apply to the broader picture of life, including motherhood, independence, and the vital ingredient of self-belief. Join the Viva Fam Community at https://vivalalifepodcast.com
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Level 34 Unlocked: Wisdom Gained (and Mistakes Made)
06/02/2025 Duration: 56minThis week, Ash Tonee gets personal! She reflects on the journey of self-discovery and self-awareness at 34. She'll discuss career pivots, the balance of self-expression, navigating tough situations (like tech glitches and online trolls!), and those "aha!" moments that shape who we become. Tune in for "Lessons I've Learned at 34" for relatable nuggets of wisdom. Visit https://vivalalifepodcast.com for more entertainment and join the community!
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The Resilience Code: Thriving Without Family Support
21/01/2025 Duration: 44minHow do you ask for help when you don't have close family to rely on? This episode dives into the complexities of seeking support, exploring different approaches and coping mechanisms. We'll discuss the challenges of vulnerability, building trust, and finding the right resources. Join the Viva Fam Community at https://vivalalifepodcast.com