Viva La Life

This week on The Journey To Creating Viva La Life Media, we're diving into that super relatable feeling: our bodies being stuck on high alert, even when the danger has passed. You know that constant hum of anxiety or the sudden jolt from a nightmare? Our bodies remember! Trauma, stress (like poverty!), and everyday worries can keep our nervous systems in overdrive. But no worries, we're not just talking problems! Join Ash Tonee, because she's got awesome, practical ways to help you find your calm and build resilience. Join the Viva Fam for more entertainment here: https://vivalalifepodcast.com