Mind Your Chakras

Bracing for November.  "This human experience is not simply binary, it’s not ones and zeroes, rights and wrongs. Perception is everything." "It seems to go unnoticed that it’s the anger and rage that is TRULY eradicating one’s freedom and creating a personal prison." "We’ve been misled...directly into the vibration of fear, where we are most vulnerable."   Thanks for tuning in!  Be Well. Be Balanced.  Learn more at www.mindyourchakras.com    Disclaimer: Please note Mind Your Chakras and all affiliated entities are not medical doctors and assume no liability for choices made by listeners/readers. This podcast and blog are for informational purposes only and is not meant to prescribe, diagnose, treat, cure, or replace necessary medical treatment.  It is the listeners'/readers' responsibility to be mindful of seeking proper healthcare.

This is a bold statement considering I'm making this claim in April 2020, during a global pandemic.  But hear me out, listen to how this statement is far more than just some dissociative, optimistic diversion from "reality"!   Thanks for tuning in!  Be Well. Be Balanced.  Learn more at www.mindyourchakras.com  Dive deeper into your own personal energy management: www.patreon.com/mindyourchakras    Disclaimer: Please note Mind Your Chakras and all affiliated entities are not medical doctors and assume no liability for choices made by listeners/readers. This podcast and blog are for informational purposes only and is not meant to prescribe, diagnose, treat, cure, or replace necessary medical treatment.  It is the listeners'/readers' responsibility to be mindful of seeking proper healthcare.

"Changes in the etheric structure precede pathological changes of illness in the physical body." In short, dis-ease of the physical body starts on an energetic level in your auric field. Take a listen, change your perspective, change your health.  Thanks for tuning in!  Be Well. Be Balanced.  Learn more at www.mindyourchakras.com  Dive deeper into your own personal energy management: www.patreon.com/mindyourchakras    Disclaimer: Please note Mind Your Chakras and all affiliated entities are not medical doctors and assume no liability for choices made by listeners/readers. This podcast and blog are for informational purposes only and is not meant to prescribe, diagnose, treat, cure, or replace necessary medical treatment.  It is the listeners'/readers' responsibility to be mindful of seeking proper healthcare. 

Holding onto the stress of the day and inviting it into your evening and sleep time is detrimental to many aspects of your well being.   In this quick 6 minute meditation you will be guided through releasing the day's events and vibrations, moving you into a more relaxed free state of being.  Guided affirmations will assist in settling you into feeling peaceful and preparing you for a restful night's sleep. A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial! Be Balanced. Be Well. Thanks for tuning in! Learn more at www.mindyourchakaras.com

We encounter stress on a daily basis, how we choose to deal with it affects our health and our experience.   In this quick 6 minute meditation you will be guided through remembering that reaction is a choice and responding to stress is under your control.  Guided affirmations will assist in engraining this understanding so you may carry it with you throughout your day. A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial! Be Balanced. Be Well. Thanks for tuning in! Learn more at www.mindyourchakaras.com

Panic Attacks can be scary and unforeseen. It is our body's way of telling us we've taken on too much and it's time for self care.  In this quick 6 minute meditation you will be guided through this reminder of self care and empowered with affirmations to assist the body into a state of relaxation. A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial! Be Balanced. Be Well. Thanks for tuning in! Learn more at www.mindyourchakaras.com

Our bodies are designed to self heal! In this quick 6 minute meditation you will be guided through this reminder of self healing and empowered with affirmations towards assisting your body towards wellness.   A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial!  Be Well. Be Balanced. Thanks for tuning in! Learn more at www.mindyourchakaras.com

Shifting your perspective and energy when you feel your worst. An exploration of how we find ourselves there and suggested techniques to get out of it.  Be Well. Be Balanced.  Thanks for tuning in!  Learn more at www.mindyourchakras.com 

Hello! Im so excited to share with you a new interactive collaborative project that Yolanda and I will be launching.  The Mind Body Energy Project is an interactive community set to support you on your journey to understanding you, your world, and ultimately all that you are capabale of.  Give the intro a listen and check us out at www.mbeproject.com for more information. Follow along on instagram, twitter, and You Tube!  This is gonna be fun, enlightening, and create space for personal groundbreaking movement forward! We are so excited!!!  Thanks for tuning in!  Be Well. Be Balanced. www.mindyourchakras.com 

It's seems the general perception of the wrods "ego" and "shadow" have a negative connotation. However, the reality is that your ego and shadow are proabably your best vehicle to truly discovering your true self and living in higher consciousness.  Join me and my guest Yolanda for a discussion that defines and attempts to shed light on the usefulness of these parts of our self that have been given a bad reputation.  Be Well. Be Balanced.  Thanks for tuning in!  Learn more at www.mindyourchakras.com

Yolanda's back with me for round two of the Mind Your Chakras podcast as we discuss this idea of energy; what it has to do with our lives, our bodies, and our experiences.  We discuss the importance of paying mind to the intangible power we house within us and how the outward exrpression of this energy forms our life and our experiences.   You are a magical powerhouse of creation... Be Well. Be Balanced.  Thanks for tuning in! Learn more at www.mindyourchakras.com

WELCOME to the Mind Your CHAKRAS podcast!  This is my very first episode! It took a little time to get warmed up but we hit our stride and some valuable knowledge and thought perspective flowed through.... Enjoy the other side of what you may think Karma is all about.  Be Well. Be Balanced.  Thanks for tuning in!  Learn more at www.mindyourchakras.com