Mind Your Chakras

Holding onto the stress of the day and inviting it into your evening and sleep time is detrimental to many aspects of your well being.   In this quick 6 minute meditation you will be guided through releasing the day's events and vibrations, moving you into a more relaxed free state of being.  Guided affirmations will assist in settling you into feeling peaceful and preparing you for a restful night's sleep. A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial! Be Balanced. Be Well. Thanks for tuning in! Learn more at www.mindyourchakaras.com