Mind Your Chakras

Panic Attacks can be scary and unforeseen. It is our body's way of telling us we've taken on too much and it's time for self care.  In this quick 6 minute meditation you will be guided through this reminder of self care and empowered with affirmations to assist the body into a state of relaxation. A little bit each day reinforces this divine programming. Reprogramming your mind is just like training a muscle. Consistency is crucial! Be Balanced. Be Well. Thanks for tuning in! Learn more at www.mindyourchakaras.com