Blue Lotus Yoga With Jill Amison

You loved this class so much… I had to record it.

The Goldilocks Principle – Right Effort in Practice ⠀ How much is too much? How little is not enough? This class invites you to explore the art of right effort — the delicate space where your practice becomes transformative, not mechanical. ⠀ Rooted in the Buddhist Eightfold Path, we reflect on how effort isn't about pushing harder… it’s about showing up with awareness. Through mindful, repetitive sequencing, we learn to listen deeply, feel subtle shifts, and honor the changing nature of each posture. ⠀ This is the Goldilocks Principle — not about perfection, but about presence. ⠀

As one year closes and another begins, take a sacred pause to reflect, release, and realign. In this special episode, we embrace the stillness of winter—not as a time for hurried resolutions, but as a season of contemplation and quiet intention-setting. Through mindful reflection, we honor what we’ve learned, let go of what no longer serves us, and plant the seeds of clarity for the year ahead. We'll also explore the influence of Kapha dosha, the earthy, grounding energy that prevails in this season. Learn how tuning into this natural rhythm can support deep introspection, balance inertia, and prepare you for the return of solar energy and action in the months to come. Join me in this practice of self-inquiry, presence, and gentle intention-setting as we write the first pages of this new chapter—guided by a single word or phrase to carry us forward. Tune in, slow down, and align with the wisdom of the season.

In this episode, we dive deep into the transformative energy of the Manipura Chakra, the radiant city of jewels at your solar plexus.

This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart. In this practice, we’ll: ✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth. ✨ Focus on the Lung Meridian in the Yin portion of class, allowing the breath to flow and balance Vata energy, which lives in the large intestine & lungs. Perfect for grounding and warming as we navigate the cool, airy essence of Vata season here in the Nothern Hemisphere. (Apologies for the small amount of sound interference at the end of this class....hopefully it won't spoil your enjoyment)

Curious about the hidden obstacles that hold you back from true peace and joy? This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear. In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:

A practice of deep inner listening with this myofascial release practice! Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body. After the release we bathe in deep rest with a guided yoga nidra!

In this podcast we focus on the sacred foundation of the body temple: the feet. Did you know that our feet have 26 bones, 3 arches and 4 corners? The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too. Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!

Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart. We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!! Enjoy!

In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system. So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice! Enjoy!!!

Enjoy this mythical flow yoga class honouring the Goddess Kali, the epitome of radical transformation and fierce love!

Hey Beauties So good to be back! Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh. Enjoy!!!!

A 10 min walking meditation practice to find steady ground in your body & mind.

A short guided meditation to remind us of our interconnectedness to each other and everything around us. You are not alone! Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry. You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc. Stay Safe Enjoy x

After a year long hiatus my podcasts are back! New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri. This is a 90 min Intermediate class (with lots of options/krama steps) Enjoy!