Blue Lotus Yoga With Jill Amison

The first podcast of the New Year!Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by chanting (call and response first!) then settle into the vibration and quietude with meditation. Here are the words to the chant in case its unfamiliar! Namah Shivaya ParapurnamShivo'ham Mmm Shivo'ham Anandoham x 4 Nityanada SvarupamShivo'ham Mmm Shivo'ham

A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.We'll move though purification and detachment from agitating thoughts with a Kali practice followed by a flowing Saraswati practice that encourages us to reconnect to our inner intelligence and guides us back to creative stillness.Enjoy!

A 10 minute meditation using the So Hum mantra together with Hakini mudra.

35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!

An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your intention to the universe!

A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen and find creative ways to flow around the obstacles on your path.

A 10 minute meditation where we connect to the heart space.This meditation is loosely based on the Great Heart Meditation by Stephen Levine (Healing into Life & Death) so if you enjoy this please go check out his other amazing work!

A 30 minute slow gentle practice where we focus on healing the heart.  Wether you are working through grief, heart break or your heart is heavy this practice will help to bring more space, awareness and healing to the heart centre.You will need two yoga bricks and a bolster (or a few folded blankets) and we end in savasana where you have the option to stay as long as you'd like.

A beginner level 75 min practice that helps to awaken and strengthen the lower abdomen, home of the Swadhistana chakra -The energy wheel that governs our desires, passion and creativity!

The first class/podcast from January 2015! An asana journey through the chakra's together with mini meditations/contemplations for each chakra.This a gentle 60 min practice will help you become clear of your intentions for the new cycle. Tunes by DJ Taz Rashid - Earth Vibe Mix.  Like it? Sign up to YogiTunes.com