Rise Up For You

In this special episode of the Rise Up For You Podcast, CEO Nada Lena Nasserdeen sits down with Theresa Lear Levine, EFT Master Practitioner, hypnotherapist, author, and founder of Becoming More Me. Together they explore how nervous system regulation, subconscious reprogramming, and energy strategy help high achievers move from stress and self-sabotage to calm, clarity, and consistent action. Theresa shares why white-knuckling through goals backfires, how ADHD and anxiety can mask as “busy,” and the science behind tools like EFT tapping and hypnotherapy. She breaks down in-the-moment regulation you can use in a boardroom, the difference between situational distraction and deeper executive function patterns, and why lasting growth requires tending both body and brain. You will learn practical ways to downshift your system fast, how to spot and dissolve hidden blocks, and a repeatable approach for aligning mindset, energy, and strategy so you can lead, deliver, and live with more ease. Neta and Theresa also d

In this special episode of the Rise Up For You Podcast, CEO Nada Lena Nasserdeen sits down with Dr. Mary Sanders, an integrative health expert with over 25 years of experience. Together they explore the deep connection between the nervous system, emotional regulation, and sustainable leadership. Dr. Mary shares why no amount of ambition can override a dysregulated system and how leaders can integrate neuroscience, positive psychology, and energy medicine to prevent burnout and create lasting success. She explains the science of nervous system regulation, the role of intuition in decision-making, and how somatic healing practices empower leaders to move from survival mode into aligned action. You will learn how to recognize the signs of a disregulated system, simple practices to reset your energy, and why connecting mind, body, and spirit is critical for high performers who want to lead with clarity and purpose. Nada and Dr. Mary also discuss the importance of energetic boundaries, the role of breathwork in

Most people know what to do. They just don’t do it. In this episode of the Rise Up For You Podcast, Nada Leena Nasserdeen sits down with bestselling author, endurance athlete, and high-performance coach Brian Keane to talk about execution. Brian doesn’t sugarcoat it. It’s not a lack of information that holds people back. It’s a lack of follow-through. They cover: • The one question that changed Brian’s life • How to build real self-confidence brick by brick • Why 92% of people fail to meet their goals • The science behind fear and how to rewire your brain • How to stop waiting for motivation and take action now This episode is your wake-up call. About the Guest Brian Keane is a three-time bestselling author, keynote speaker, and one of the most recognized voices in the Irish fitness and mindset space. His books The Fitness Mindset, Rewire Your Mindset, and The Keane Edge have sold nearly a million copies. He hosts two top-rated podcasts, including The Brian Keane Podcast, which frequently ranks #1 on the

In this episode of the Rise Up For You Podcast, host Nada Nasserdeen sits down with model, author, and entrepreneur Angela Stikks for a powerful conversation about staying true to your values while pursuing your biggest dreams. Angela’s journey is anything but ordinary. From being a single mother to working with global brands like Adidas and Nike, authoring a devotional book, and founding the Christian Models Association, she has kept her Christian faith at the center of her life and career. Her story proves that success and integrity can go hand in hand. Together, Nada and Angela explore how to set non-negotiables, stand firm in your beliefs, and take bold steps toward your calling without losing yourself in the process. What You Will Learn in This Episode: • How Angela overcame industry stereotypes to model with her values intact • The importance of defining non-negotiables before opportunities arise • How to honor your faith or personal values while building your career • Why one act of courage can

In this special episode of the Rise Up For You podcast, Nada Lena sits down with Jon Bassford, TEDx speaker, consultant, and operational strategist, to explore how leaders can drive transformation through clarity and innovation. Jon shares insights from years of helping companies navigate change, identify blind spots, streamline operations, and scale with intention. From leadership mindset to practical systems, this episode delivers real tools to help you and your business thrive. About the Guest: Jon Bassford is a renowned consultant, TEDx speaker, and operational strategist. His work is rooted in curiosity, innovation, and the pursuit of clarity. With experience across consulting, keynote speaking, and transformational leadership, Jon equips businesses and teams to unlock growth through intentional systems and strategy. Follow Jon Bassford: Website: https://www.jonbassford.com Instagram: https://www.instagram.com/jon_bassford/ LinkedIn: https://www.linkedin.com/in/jonbassford/ X (Twitter): https://x.com/j

In this episode of the Rise Up For You Podcast, host Nada Nasserdeen sits down with Jordan Edwards, founder of Edwards Consulting and host of the top 1 percent podcast #Clockedin. Jordan shares the mindset and habits that drive sustainable success across life and business. From hiking the Inca Trail to interviewing world-class leaders like the Founder of Reebok, Jordan has built a life grounded in purpose, resilience, and impact. He breaks down the five pillars he coaches through: mental health, physical health, philanthropy, relationships, and spirituality. These pillars help individuals and companies thrive by focusing on the whole person. If you’ve ever felt burned out chasing goals or want to lead with more clarity and fulfillment, this conversation is a must. About the Guest: Jordan Edwards is the Founder of Edwards Consulting, a coaching and strategy firm focused on personal growth and organizational excellence. He is also the host of #Clockedin, a podcast where he interviews top performers from arou

In this episode of the Rise Up For You Podcast, hosted by Nada Lena Nasserdeen, we sit down with Ted Ryce, a celebrity trainer and longevity expert who has helped high performers improve their health without burning out. Ted shares how a personal tragedy led him to a life in fitness, and how he now teaches leaders to take care of their bodies, sharpen their minds, and build sustainable habits that support long-term success. If you’re tired of starting over, confused by mixed health advice, or convinced you’re too busy to prioritize wellness, this conversation will give you the mindset shift and strategy you need to reset. About the Guest: Ted Ryce is a celebrity fitness coach, longevity expert, and the host of the Legendary Life Podcast. With over 20 years of experience and clients including Richard Branson, Robert Downey Jr., and top-level executives, Ted helps professionals get leaner, stronger, and more focused. His methods are rooted in science and designed to fit real-world schedules and demands. Conn

In this episode of the Rise Up For You Podcast, we sit down with Roger Wakefield, licensed plumber turned YouTube powerhouse, who built the #1 plumbing channel in the world and transformed his trade into a global brand. With over 100 million views, Roger shares how he used video to build credibility, grow his business, and become a sought-after speaker and coach for entrepreneurs and trades professionals. He breaks down how to get started with video, the mindset shifts needed to show up consistently, and why emotional intelligence and authenticity are key to building trust online. Whether you’re in the trades, coaching, or business, this conversation will challenge how you think about content, visibility, and what it really means to become the go-to expert in your industry. Find Roger here: https://rogerwakefield.com https://www.youtube.com/@RogerWakefield https://www.tiktok.com/@therogerwakefield https://www.instagram.com/therogerwakefield https://www.linkedin.com/in/rogerwakefield https://www.facebook.co

Most people aren’t short on potential — they’re stuck in patterns that keep them playing small. In this episode, host Nada Nasserdeen talks with speaker and mindset mentor Breanne Burke about building confidence from the inside out. Breanne shares how to break out of the fixing vortex, stop chasing validation, and build simple, personalized habits rooted in self-trust. If you’re tired of second-guessing and ready to lead with confidence, this is for you. About the Guest: Breanne Burke Breanne Burke is a leader in the self-development space, guiding women to a higher level of self-awareness, self-love, and self-empowerment. Her work focuses on helping individuals build unshakable confidence, create intentional habits, and live with purpose. Breanne’s mission is to help growth-minded women simplify their lives, break free from limiting beliefs, and reconnect with who they truly are through transformational content, immersive experiences, and meaningful community. Connect with Breanne Burke: Website: https:/

Winning isn’t about luck. It’s about mindset, execution, and being your most authentic self. In this episode of the Rise Up For You podcast, host Nada Nasserdeen sits down with J.M. Ryerson, founder of Let’s Go Win, performance coach, author, and speaker. J.M. shares his journey from building financial businesses to creating a global leadership movement, and why real success starts from the inside out. You’ll learn about: The SELF Method: Strength, Energy, Love, Freedom Why vulnerability and authenticity create high-performing teams The mindset shifts that move you from burnout to purpose How to lead your life and business without sacrificing what matters most If you're ready to take your leadership, culture, and confidence to the next level, without the hustle hype, this conversation is for you.

Visibility is not optional. It is a leadership strategy. In this episode of the Rise Up For You Podcast, Nada welcomes PR and brand strategist Gina Yager, who helps leaders stop hiding behind their work and start owning their story. Gina shares: • Why visibility is a nonnegotiable in today’s business world • The mindset shift leaders must make to be seen and taken seriously • How PR actually works from earned media to local exposure • What makes a great PR partner and how to vet one • The most common fears leaders face about showing up and how to overcome them Whether you are launching a brand or leading a company, this episode will help you embrace the spotlight with strategy and confidence.

What if the real reason you are not leveling up is not your strategy, skillset, or experience but your mindset In this powerful conversation, Dr. Ryan Gottfredson joins Rise Up For You CEO Nada Lena Nasserdeen to reveal the hidden factor that holds most leaders back: their being side Dr. Gottfredson is a leadership professor at Cal State Fullerton, a global consultant, and author of three impactful books including Becoming Better. His work focuses on helping high-achieving leaders rewire their internal operating system to expand capacity, reduce stress, and create transformational impact across every area of life In this episode, you will learn • Why many high-performing leaders feel stuck despite external success • The difference between doing leadership and being leadership • The three levels of personal evolution and where most leaders operate • How trauma and nervous system regulation influence mindset • Why inner emotional control is essential to outer performance • Simple tools to start rewiring how

In this episode of the Rise Up For You Podcast, host Nada Lena Nasserdeen sits down with Marty McDonald, founder of Boss Women Media and co-founder of Bad Rhino Inc., to talk about the unfiltered truth of entrepreneurship. From childhood lessons to corporate America and now running two thriving businesses, Marty shares how self-belief, storytelling, and bold action helped her rise. We discuss: • The underestimated skill of pitching yourself • How to authentically sell your brand and vision • The mindset shift from employee to founder • Why personal branding is essential in a crowded market • Her new book Audacious and what it means to “get your bag” Whether you’re building a brand, scaling a business, or stepping into leadership, this episode delivers real talk and real strategy. About the Guest: Marty McDonald Marty McDonald is the founder of Boss Women Media, a media platform connecting women of color with resources, corporate partnerships, and bold opportunities. She’s also the co-founder of Bad R

What if time was not something you managed, but something you mastered? In this transformative episode, host Nada Lena Nasserdeen sits down with Olympic silver medalist and design thinking expert John Coyle to explore the revolutionary idea of time mastery. Discover how to stop chasing the clock and start designing memorable, meaningful moments that expand your experience of life. Learn why time is not measured in hours, but in the richness of your experiences. In this episode: • Learn how to shift from time management to time mastery • Explore the neuroscience behind memory and perception • Find out how to create unforgettable experiences and stretch joyful moments • Get practical tips to break out of busy routines and reclaim your time • Hear why the most valuable currency is not money, but time Whether you feel stuck in hustle culture or are looking to create more meaningful memories, this conversation will change the way you view your day, your decisions, and your legacy. About Our Guest John K.

Can You Really Have It All? Ambition, Family, and Peace with Tiffany Sauder | Rise Up For You Podcast What if success doesn’t require sacrifice? In this episode of the Rise Up For You Podcast, entrepreneur and CEO Tiffany Sauder shares how she built a thriving career, raised four children, and stayed true to herself, without choosing one over the other. We explore: • The myth of having to choose between success and personal peace • What it means to live a “life of and” instead of a life of either-or • The emotional cost of ambition and how to rewire your mindset • The real reasons burnout and resentment creep in • A simple framework to nurture your self, family, and career without neglect • The grumpy servant, lonely achiever, and fearful loyalist patterns • Why women must redefine success and set explicit expectations If you’ve ever felt like you have to pick between your business, family, sanity, and self-care, this conversation will help you rethink what’s possible. About Our Guest Tiffany Saude

In this episode of the Rise Up For You podcast, Nada Lena Nasserdeen sits down with Cathy Christen—serial entrepreneur, executive coach, author, and speaker—to explore what it really takes to build a thriving business and a fulfilling life. Cathy has spent over two decades helping high-performing leaders scale their businesses through smart systems, empowered teams, and intentional living. She’s the co-founder of GoBundance Women, Division Manager at Vector Marketing, and a business mentor who’s walked the walk—and now she’s here to help you design a life you love. Nada and Cathy dive deep into: • How to scale your business without sacrificing your well-being • The truth about burnout (and how to prevent it before it hits) • Leading with purpose and staying aligned with your values • Why emotional and physical energy are the foundation of success • How to build duplicatable systems that free up your time • What it means to teach leadership, not just practice it About the Guest Cathy Christen is a dyn

In this episode of the Rise Up For You podcast, we sit down with Mick Hunt, a business strategist, growth architect, and host of The Modern Leader. With a proven track record of scaling businesses to 8-figure exits, Mick brings bold, practical insight into what it truly takes to lead and win in business. From building a multi-million-dollar business from scratch to coaching leaders across industries, Mick shares the mindset shifts and leadership principles that separate those who merely survive from those who thrive. Host Nada Lena Nasserdeen and Mick dive deep into: Why good leadership matters more than greatness How to lead when your team’s success depends on you Emotional intelligence for high-performance leaders Why developing strengths beats fixing weaknesses What it really means to "move the stool" as a leader About the Guest Mick Hunt is a serial entrepreneur, speaker, and leadership advisor who helps founders and executives scale with clarity and confidence. He is also the host of The Modern Leader

What if peak performance wasn’t just about working harder but optimizing your health and energy? In this episode of the Rise Up For You podcast, host Nada Lena Nasserdeen sits down with Brad Davidson and Raquel Perry, two powerhouse fitness and wellness experts, to discuss how stress is the ultimate health killer—and what high achievers can do to take control of their well-being. Brad is a high-performance coach, fitness expert, and best-selling author who has worked with elite athletes, CEOs, and high-performing professionals to boost energy, reduce stress, and optimize performance—without overworking. Raquel is a fitness and wellness powerhouse with over 40 years of experience helping individuals transform their health, build confidence, and sustain long-term vitality. In This Episode, You’ll Learn: The truth about energy and performance—why more isn’t always better How to train smarter, not harder and why too much exercise can be counterproductive The role of nutrition and stress management in optimizin

What does it take to rise above your circumstances and create a life of success, wealth, and impact? In this special in-person episode of the Rise Up For You podcast, host Nada Lena Nasserdeen sits down with Dariush Soudi, founder of Arena Capital Consultancy and creator of the Gladiator Mastery Program. Dariush is a global business mentor, entrepreneur, and speaker who has built and rebuilt his success multiple times. This powerful conversation dives into business, sales, entrepreneurship, and overcoming adversity. Dariush shares his personal journey—from growing up in Iran and moving to the UK to building and losing millions, facing life-threatening challenges, and ultimately rising again stronger than ever. In This Episode, You’ll Learn: How to build resilience and thrive through life’s toughest challenges Why self-confidence and self-worth are the foundations of success The mindset shifts that separate high achievers from those who stay stuck Sales strategies that convert—even when prospects ghost you

What does it take to turn adversity into fuel for success? How do you break through barriers, build resilience, and take massive action toward your goals? In this episode of the Rise Up For You podcast, host Nada Lena Nasserdeen, founder and CEO of Rise Up For You, sits down with Mike “C-Roc” Ciorrocco—entrepreneur, best-selling author, speaker, and founder of That One Agency and That One Podcast. Mike is on a mission to help people stop waiting for permission and start taking control of their future by using their struggles as a catalyst for greatness. Through his personal journey of overcoming hardship, navigating the business world, and building a powerful network, Mike shares key insights on: How to turn setbacks into stepping stones for success The importance of unwavering confidence and self-belief How to stop chasing opportunities and create an attraction model in business The power of mentorship, networking, and surrounding yourself with the right people How to shift from survival mode to a purpose