Rise Up For You

In this special episode of the Rise Up For You Podcast, CEO Nada Lena Nasserdeen sits down with Dr. Mary Sanders, an integrative health expert with over 25 years of experience. Together they explore the deep connection between the nervous system, emotional regulation, and sustainable leadership. Dr. Mary shares why no amount of ambition can override a dysregulated system and how leaders can integrate neuroscience, positive psychology, and energy medicine to prevent burnout and create lasting success. She explains the science of nervous system regulation, the role of intuition in decision-making, and how somatic healing practices empower leaders to move from survival mode into aligned action. You will learn how to recognize the signs of a disregulated system, simple practices to reset your energy, and why connecting mind, body, and spirit is critical for high performers who want to lead with clarity and purpose. Nada and Dr. Mary also discuss the importance of energetic boundaries, the role of breathwork in