Zestology: Live Life with Energy, Vitality, Motivation, Health, Confidence, Great Sleep, Biohacking ...

Hiking and health, retreat life, science and diet, getting leaner, the alkaline diet and more with Alex Glasscock #412

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Synopsis

Alex Glasscock founded the phenomenally successful The Ranch Malibu with wife Sue 12 years ago, when they couldn't find what they wanted on the market. Their offering is basically pretty dreamy.  4 hour daily hikes in nature, strength training and yoga, supported by plant based cuisine, has never been more in demand. They launched their first permanent European outpost in Italy this spring and have plans to break into New York next summer. LOOK WHO I'VE TEAMED UP WITH Today, my podcast is proudly brought to you by my podcast partner - Masszymes. is the most complete, most potent digestive enzyme, and I take it... with over 102% MORE PROTEASE than the nearest competitor. And 300-500% more per serving than most popular brands. That’s crucial, because protein is the most complex macronutrient to break down. Left undigested, protein putrefies in the gut and creates a variety of problems, from bloating to inflammation and beyond. I'm all about optimizing the gut, especially with all the Xmas parties, so this is ex