Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

You know how hearing a favorite song can bring a smile to your face? Or singing along will bring back happy memories? In this week’s episode, Sharon Carne, founder of Sound Wellness, shares how sound and music are a holistic well-being modality that helps bring the body, mind, emotions, and spirit back into harmony. And through the strategic and trained use of various instruments, including crystal bowls, Tibetan healing bowls, tuning forks, bells, chanting, voice, and more, you can reduce stress, create focus, and feel energized.Sharon also shares how the vibration of sound can help ‘tune’ you just as you would tune a fine instrument plus• How and why chanting relieves stress and releases emotion• How our nervous system response to sound can create a sense of well-being• How vibration and sound improve mood and has been known to relieve physical symptoms such as muscle tension and more....More about our guest expert: Sharon Carne B.Mus., M.F.A., RMT founder of Sound Wellness, has felt the love of music for m