Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

We are welcoming back the amazing Sarah Peyton. In this episode, Sarah and I chat on a wide variety of simple ways to take care of ourselves physically, mentally, emotionally, and spiritually and the latest wisdom from her upcoming The Resonance Summit’s Speakers Dan Seigel, Sue Johnson, and Jade Sasser, to name a few... plus insights into• How the words we choose change our brains, • Why Sarah calls “emotions, the human music of life,”• How to uncover and revise an unconscious contract,• Are we doing self-care for surviving or self-care for thriving? And much more....More about Sarah PeytonSarah Peyton is the author of W.W. Norton’s Your Resonant Self, Your Resonant Self Workbook and Affirmations for Turbulent Times. She teaches and speaks internationally about the ways that relationship and language transform the brain and prevent and heal trauma. Audience members leave Sarah’s presentations with more wisdom and self-compassion and often making sense to themselves for the first time.Her free summit, The Res