Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week’s episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offers tips to change that self-talk and the stories we tell ourselves so that they support our health, including:• The importance of recognizing the harmful consequences of negative self-talk;• How to stop blaming, shaming, and criticizing yourself; • Get over limiting beliefs to feel safe and supported in mind and body;• How limiting beliefs can keep us from getting what we want.Plus, I even coax some tips on combatting seasonal allergies as we close and so much more….More about our guest: Roberta Mittman, L.Ac. the Founder of Park Avenue Center for Wellbeing in New York helps her clients understand how their minds affect their health to overcome chronic and long-term issues and challenges. She’s a dedicated multi-disciplined alt