Katy Says With Katy Bowman
Ep 10 - The Core
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:50
- More information
Informações:
Synopsis
This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.