Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm
Rebuilding your relationship with exercise
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:56:50
- More information
Informações:
Synopsis
Dana and Cristina discuss how to reframe movement and rebuilding your relationship with exercise. What happens when you want to use movement as a tool to support your mental and physical health, but it’s difficult because of your mentality towards exercise and perfectionism? Exercise is a really complicated health-promoting behavior to integrate and/or step away...