Anxiety Slayer

#416: Why autumn is the most challenging season for anxiety sufferers and how you can protect yourself and stay calm and grounded. According to Ayurveda Autumn is Vata season Autumn is the most challenging season for anxiety sufferers because it’s Vata season vata is one of the three body types of Ayurveda. Vata governs all movement in the mind and body. From the blinking of our eyes to the inhalation and exhalation of our breath, the movement of blood through our veins and the flow of our thoughts through our mind - vata is the governing principle for all movement. Read on for our tips on a Calm and Healy Autumn Get in step with the season When we live closer to nature we naturally adjust with the seasons. Harvesting apples, nuts, pumpkins and firewood are all part of the natural transition to Autumn. But we, in our heated homes and cars, tend to move through life in an artificial climate controlled mono-season. We do the same things and eat the same things all year round. According to Ayurveda, each seas