Primal Blueprint Podcast
Episode #3: Intermittent Fasting with Mark Sisson
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:40
- More information
Informações:
Synopsis
In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb paradigm strategy of immediate refueling with the Primal strategy of optimizing hormonal benefits by fasting until hunger ensues after intense workouts.