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246. What I Learned from Naval Ravikant's Meditation Challenge of 60 Hours in 60 Days
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:58
- More information
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Synopsis
I recently saw a tweet storm by entrepreneur/investor/philosopher Naval Ravikant. He was challenging people to meditate sixty minutes a day for sixty consecutive days. The view from the location of my 60th hour-long meditation session. Here’s a quote from Naval about his meditation challenge, from The Naval Almanack: Meditation isn’t hard. All you have to do is sit there and do nothing. Just sit down. Close your eyes and say, “I’m just going to give myself a break for an hour. This is my hour off from life. This is the hour I’m not going to do anything. If thoughts come, thoughts come. I’m not going to fight them. I’m not going to embrace them. I’m not going to think harder about them. I’m not going to reject them. I’m just going to sit here for an hour with my eyes closed, and I’m going to do nothing.” An hour a day of doing nothing? I thought, “That’s crazy!” So, I did it. It changed the way I think about productivity. Who can give up an hour a day? Giving up an hour a day for two months seemed impossibl