Sally Kalan
#81 Do this quick breathing technique to relax & sleep
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:15
- More information
Informações:
Synopsis
This classic simple Breathing technique is so good for relaxing and helping you get to sleep ! Calms the nervous system ! Start incorporating this into your daily ! Only need to do a couple of rounds 3/4 and you should feel a lot more peaceful !