Karma Sense Foodcast

People have strong beliefs about what foods are good and bad for you. Sometimes, their focus is misguided. Often, they preach nutrition dogma about foods you should never eat, even though the body handles them just fine. In this episode, we look at three of those beliefs. We look at some people's strange beliefs about sugar, gluten, gluten free products and grains. 00:27     Introduction 01:49     Overview of the Problem 04:14     Sugar 12:18     Gluten vs. Gluten-Free 21:08     Grains - Ancient and Otherwise 32:12     Wrap Up For complete show notes, visit the Karma Sense Wellness website at www.daveyhwellness.com/foodcast/sugar-gluten