You Turn Podcast W/ Ashley Stahl

Are you tired of holding back your truth and feel prepared to live authentically?   This week Ash talks with Gavin Frye a marriage and family therapist who also created a powerful curriculum of learning at UC Santa Monica. Plug into this conversation to learn the tools to embrace your authentic self.    When something small disrupts your peace, it may be steaming from a deeper truth that is being triggered. Learn how to recognize these triggers and how to honor and work through them. In today’s polite society there are many times when you may hold back your truth, Gavin and Ash talk through ways in which you can be authentic and remain respectful with others.   Some of the closest relationships in life are the most frightening to be fully authentic within. Learn a single tool for people within an intimate relationship to practice in a safe space that will help share your truth to one another. Don’t forget to stick around for Ash’s post-episode notes!   Resources: Care of The Soul by Thomas Moore Letting Go