Rnz: Afternoons With Jesse Mulligan

There's a reason so many people struggle with anxiety, stress, knowing our boundaries and questioning our worth. We've lost touch with the animal part of our mind says Australian author, psychologist, and family therapist Steve Biddulph. He's best known for his work on parenting and raising boys. Biddulph says the latest neuroscience shows how important it is to listen to our big ugly feelings in order to deal with them. His new book, which he says will be his last is called Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life.