Dr. Caroline Leaf Podcast

This calming audio guide will help you pre-, during, and post-panic attack. It is taken from my new brain detox app SWITCH. In this app you will learn how to identify the root of whatever is causing you mental distress, how to eliminate the toxic thinking habit and patter, and rebuild a healthy new neural network. It's 5 step 21 day program that takes 15-30mins each day.To download the app today visit: https://theswitch.appWith all the stress, anxiety, social distancing and isolation stemming from the coronavirus, the need to connect with each other is more critical than ever. Join our dedicated Facebook group to stay connected with others and share your challenges and best tips for dealing with our new normal: https://www.facebook.com/groups/1870578619744226/?ref=shareVisit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox week