Mind Pump: Raw Fitness Truth

What is attachment theory and why should I care? (2:02) The six chemicals of the brain and how they affect your attachment. (7:48) #1 – Cortisol. (7:56) #2 – Oxytocin. (8:53) #3 – Gaba. (9:45) #4 – Vasopressin. (10:06) #5 – Serotonin. (10:37) #6 – Dopamine. (11:06) Why avoidant behavior is a lone wolf mentality. (12:33) How do I connect with my kids better? (16:34) Practices to improve your avoidant attachment. (19:05) Common challenges with women with avoidant men. (27:43) Breaking down the 7 attachment styles we need to understand. (31:27) How to identify which attachment style you are. (38:42) Signs you need to address your attachment issues. (39:54) Percentage numbers of attachment issues. (41:18) Common mistakes good-willing parents make that could lead to issues. (43:43) What’s missing in modern parenting/families? (45:01) Your kids are watching. (51:43) An exercise in how attachment can form in a child. (55:03) How to build secure attachment. (57:35) The goal