Happy Hour Podcast With Dee And Shannon

In this enlightening episode, we welcome Chef Jennifer, a former executive chef turned intuitive somatic healer and mindfulness chef, who shares her profound journey from high-stress kitchen life to nourishing souls at retreats. Discover the critical role a chef with the right alignment and energy can play in enhancing the retreat experience, along with practical tips for retreat hosts on collaborating effectively with culinary professionals.   Key Discussion Points:   1. Introduction to Chef Jennifer:    - Brief background on Chef Jennifer's transition from a high-pressure culinary career to a mindfulness-based approach to food and healing.    - Insight into how personal challenges and a transformative retreat experience redirected her career towards a more fulfilling path.   2. The Impact of a Mindful Chef at Retreats:    - Discussion on how Chef Jennifer’s approach to cooking enhances the retreat experience by aligning meal preparation with the overall theme and energy of the retreat.    - The importance o