Mind Pump: Raw Fitness Truth
009: Is Eating Small Meals A Myth?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:50
- More information
Informações:
Synopsis
It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro science? If you are carting around tupperware containers so that you can eat every 2-3 hours you will definitely want to listen to this episode.
