Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59) The inventor of the silencer. (12:34) The safety and protection of owning guns. (13:57) When you think it’s funny and cute until it's not. (22:32) Is the public finally waking up to the Government’s distrust? (25:16) Prime beverage brand is making BIG moves. (31:30) “Milk does a body good.” (35:24) Can high performers have a normal family life? (41:13) What’s your ‘joy’ level? (49:41) Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09) #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03) #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1: