The Energy Blueprint Podcast By Ari Whitten

In this episode, I'm speaking with Lee Holden - one of the top experts in the world on  Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels. https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss: What Qigong is and how it feels in your body How Qigong can help you feel better, relax, energize, and recover from stress faster A simple exercise to get started with Qigong