Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/379 Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page. News Flashes: [4:25] The high-intensity interval power training used in this study looks like a killer workout…with really good neuromuscular response. Hyperventilating for 30 seconds prior to a weightlifting set induces performance boosting alkalosis very similar to bicarbonate supplement. And it’s free. Ever used smelling salts like this during a workout? turns out they have a really good proven effect on strength and power. Ben mentions the PeakFitPro for isometric training. Wow. 60 minutes sauna beats out the equivalent amount of time riding a bike for blood glucose control. You can receive