Ben Greenfield Fitness: Diet, Fat Loss And Performance

Warning: today's podcast episode gets a bit...well edgy - even explicit. See, every so often, I get together with my fellow fitness-freak podcasting friends - the good fellas from the MindPump studios - and we take a rather rough around the edges, occasionally drug or alcohol infused, definitely entertaining and edgy foray into longevity to life to religion to parenting to biohacking and beyond. These always turn out to be incredibly popular podcast episodes, and this one promises to be just that. The hosts of Mindpump claim to “pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health.” T ake a gander at these fellas…as they seem to have the body composition and transformation equation pretty well figured out. They include… Sal DiStefano. Sal was 14 years old when he touched his first weight and from that moment he was hooked.