Ben Greenfield Fitness: Diet, Fat Loss And Performance

These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and An innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast. The first one, titled Why Healthy People Get Broken Guts, And What You Can Do About It talked about why apparently healthy people, especially athletes and exercise enthusiasts, get broken guts, and what they can do about it. Then, the second podcast, titled Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carbohydrate Confusion, was an in-depth discussion on carbs and their effect on your body. What will his third appearance on the podcast reveal??? Quite a bit, as you will hear. About the guest: Michael Ruscio i